Slow Cooked Lamb Shanks in Red Wine Sauce Recipe Lamb shanks slow from www.pinterest.com
Introduction
Lamb shanks are a classic dish that are perfect for a cozy night in. They are a delicious and hearty meal that is perfect for cold winter nights. Jamie Oliver's slow cooker lamb shanks recipe is the perfect way to make this dish. The slow cooker method allows the meat to cook slowly and become tender, while the flavors of the herbs and spices infuse into the meat.
Ingredients
To make Jamie Oliver's slow cooker lamb shanks recipe, you will need the following ingredients:
4 lamb shanks
1 onion, chopped
4 cloves of garlic, minced
1 tablespoon of tomato paste
2 teaspoons of smoked paprika
2 teaspoons of ground cumin
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
2 cups of chicken broth
2 tablespoons of olive oil
1 tablespoon of cornstarch
2 tablespoons of water
Instructions
To make Jamie Oliver's slow cooker lamb shanks recipe, follow these instructions:
Heat the olive oil in a large pan over medium-high heat. Add the lamb shanks and brown them on all sides. This should take about 5 minutes.
Remove the lamb shanks from the pan and set them aside.
Add the onion and garlic to the pan and saute until the onion is soft and translucent. This should take about 5 minutes.
Add the tomato paste, smoked paprika, ground cumin, dried oregano, salt, and black pepper to the pan. Stir to combine and cook for 1-2 minutes.
Transfer the onion and spice mixture to a slow cooker. Add the chicken broth and stir to combine.
Add the lamb shanks to the slow cooker and coat them in the sauce.
Cover the slow cooker and cook on low for 8 hours, or on high for 4 hours.
Remove the lamb shanks from the slow cooker and set them aside.
In a small bowl, whisk together the cornstarch and water. Add the mixture to the sauce in the slow cooker and whisk to combine.
Cover the slow cooker and cook on high for an additional 30 minutes, or until the sauce has thickened.
Return the lamb shanks to the slow cooker and coat them in the sauce.
Serve the lamb shanks with the sauce and your favorite sides.
Nutrition
Here is the nutrition information for Jamie Oliver's slow cooker lamb shanks recipe:
Serving Size: 1 lamb shank
Calories: 490
Total Fat: 30g
Saturated Fat: 10g
Cholesterol: 150mg
Sodium: 1240mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 3g
Protein: 45g
Conclusion
Jamie Oliver's slow cooker lamb shanks recipe is the perfect way to make this classic dish. The slow cooker method allows the meat to become tender and the flavors to infuse, making this dish incredibly delicious. This recipe is easy to make and is perfect for a cozy night in. Serve it with your favorite sides and enjoy!
