Eggless Omelette Essential Vegan from essentialvegan.uk
Introduction
Breakfast is the most important meal of the day, and it can be challenging for vegans who want to enjoy a hearty and filling meal. Omelets are a popular breakfast option, but for vegans who don't eat eggs, they can be a no-no. But fret not, because we have the perfect recipe for an eggless omelet that is both delicious and satisfying.
Ingredients
Here are the ingredients you will need to make your eggless omelet:
1 cup chickpea flour
1 cup water
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped vegetables (such as onions, bell peppers, mushrooms, and spinach)
2 tablespoons olive oil or vegan butter
Instructions
Now that you have your ingredients, let's get started with the recipe:
In a mixing bowl, whisk together the chickpea flour, water, turmeric powder, cumin powder, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
Add the chopped vegetables to the batter and mix well.
Heat a non-stick pan over medium heat and add 1 tablespoon of olive oil or vegan butter.
Pour the batter onto the pan and spread it evenly.
Cook for 3-4 minutes or until the edges start to crisp up.
Flip the omelet using a spatula and cook for an additional 2-3 minutes.
Transfer the omelet to a plate and serve hot.
Optional:
You can add some vegan cheese or avocado to your omelet for extra flavor and nutrition.
Nutrition
This eggless omelet is packed with protein and nutrients. Here is a breakdown of the nutrition information per serving:
Calories: 265
Protein: 12g
Fat: 13g
Carbohydrates: 26g
Fiber: 6g
Sugar: 5g
Conclusion
This eggless omelet is a delicious and healthy vegan alternative to traditional omelets. It's packed with protein and nutrients, easy to make, and can be customized to your liking. Give it a try and let us know what you think!
