Falafel Recipe Uk: A Delicious And Nutritious Vegetarian Dish

Introduction

Ingredients

• 400g can of chickpeas
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• 3 tbsp plain flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh coriander
• Oil for frying

Instructions

1. Drain and rinse the chickpeas and put them in a food processor. Pulse until the chickpeas are finely chopped, but not pureed.
2. Add the chopped onion, garlic, cumin, coriander, baking powder, flour, salt, and black pepper. Pulse until well combined.
3. Transfer the mixture to a bowl and stir in the chopped parsley and coriander.
4. Form the mixture into small balls or patties, about the size of a ping pong ball.
5. Heat the oil in a frying pan over medium-high heat.
6. Add the falafel balls or patties to the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
7. Remove the falafel from the oil and place them on a paper towel to drain excess oil.
8. Serve the falafel hot with pita bread, hummus, and salad.

Nutrition

• Calories: 240
• Protein: 9g
• Fat: 13g
• Carbohydrates: 25g
• Fibre: 7g
• Sodium: 520mg
• Iron: 2mg
• Calcium: 87mg

Conclusion