How To Make Lehe De Soja: A Delicious Soy Milk Drink

Dwy hesti

April 18, 2023

Introduction

Lehe de soja, also known as soy milk, is a nourishing, plant-based drink that is popular in many parts of the world. It's a great alternative to cow's milk for those who are lactose intolerant or vegan. Soy milk is also high in protein and a good source of vitamins and minerals. In this article, we'll show you how to make your own lehe de soja at home. It's easy to make and tastes delicious. You can also customize it to your liking by adding different flavors or sweeteners.

Ingredients

To make lehe de soja, you'll need the following ingredients: - 1 cup of soybeans - 4 cups of water - Sweetener (optional) - Flavorings (optional) You can find soybeans at most health food stores or online. Make sure to buy organic, non-GMO soybeans for the best quality.

Instructions

Here's how to make lehe de soja: 1. Rinse the soybeans in cold water and remove any debris or discolored beans. 2. Soak the soybeans in 4 cups of water for at least 8 hours or overnight. This will soften the beans and make them easier to blend. 3. Drain the water and rinse the soybeans again. 4. Add the soybeans and 4 cups of fresh water to a blender. Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. 5. Strain the mixture through a cheesecloth or nut milk bag into a large bowl or pitcher. Squeeze the cheesecloth to extract as much liquid as possible. 6. Transfer the lehe de soja to a saucepan and heat over medium-high heat, stirring constantly, until it comes to a boil. 7. Reduce the heat and simmer for 5-10 minutes, stirring occasionally. This will help to remove any beany flavor and make the lehe de soja taste smoother. 8. Remove from heat and let cool. 9. Add sweetener and flavorings to taste. You can use honey, maple syrup, agave, vanilla extract, or cocoa powder, for example. 10. Store the lehe de soja in a sealed container in the refrigerator for up to 5 days.

Nutrition

Lehe de soja is a great source of protein, calcium, iron, and vitamins B12 and D. It's also low in fat and calories, making it a healthy alternative to cow's milk. One cup of lehe de soja contains: - Calories: 80 - Protein: 7 grams - Fat: 4 grams - Carbohydrates: 4 grams - Fiber: 1 gram - Calcium: 30% of the daily value - Iron: 10% of the daily value - Vitamin B12: 50% of the daily value - Vitamin D: 30% of the daily value

Tips

Here are some tips to make the best lehe de soja: - Use high-quality, organic soybeans for the best flavor and nutritional value. - Soak the soybeans for at least 8 hours or overnight to ensure they are soft and easy to blend. - Blend the soybeans and water for at least 1-2 minutes to ensure a smooth and creamy consistency. - Strain the mixture through a cheesecloth or nut milk bag to remove any solids and make the lehe de soja smooth. - Heat the lehe de soja over medium-high heat, stirring constantly, to remove any beany flavor and make it taste smoother. - Add sweetener and flavorings to taste, such as vanilla extract, cocoa powder, or honey. - Store the lehe de soja in a sealed container in the refrigerator for up to 5 days.

Conclusion

Lehe de soja is a healthy, delicious alternative to cow's milk. It's easy to make at home and can be customized to your liking with different sweeteners and flavorings. Give it a try and enjoy the many benefits of this nourishing drink!