How To Make A Veggie Sandwich Subway: A Delicious And Healthy
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Best Vegetarian Subway Sandwich from www.easyworknet.com
Introduction
Are you tired of eating the same boring sandwich every day? Do you want to add some variety to your lunch routine? Look no further than the veggie sandwich subway! This sandwich is a healthier and more flavorful alternative to the traditional meat-filled subs. In this article, we will provide you with a detailed recipe for making a delicious veggie sandwich subway, including a list of ingredients, step-by-step instructions, and nutritional information.
Ingredients
- 1 whole wheat sub roll - 2 slices of provolone cheese - 1/4 cup of hummus - 1/2 cup of shredded lettuce - 1/2 cup of sliced tomatoes - 1/4 cup of sliced cucumbers - 1/4 cup of sliced red onions - 1/4 cup of sliced green peppers - 1/4 cup of sliced black olives - Salt and pepper to taste
Directions
Step 1: Preheat the Oven
Preheat the oven to 350 degrees Fahrenheit.
Step 2: Slice the Bread
Slice the sub roll in half lengthwise.
Step 3: Toast the Bread
Place the sub roll halves on a baking sheet, cut side up. Toast in the oven for 5-7 minutes, or until the bread is lightly browned.
Step 4: Add the Hummus
Spread the hummus evenly on both halves of the toasted sub roll.
Step 5: Add the Cheese
Place the provolone cheese slices on top of the hummus on one half of the sub roll.
Step 6: Add the Veggies
Layer the shredded lettuce, sliced tomatoes, cucumbers, red onions, green peppers, and black olives on top of the cheese.
Step 7: Season to Taste
Sprinkle salt and pepper over the vegetables to taste.
Step 8: Combine the Halves
Place the other half of the sub roll on top of the vegetables to close the sandwich.
Step 9: Serve and Enjoy!
Cut the sandwich in half and serve immediately. Enjoy your tasty and healthy veggie sandwich subway!
Nutrition Information
This veggie sandwich subway is not only delicious but also packed with nutrients. Here is the nutritional information for one sandwich: - Calories: 345 - Total Fat: 13g - Saturated Fat: 5g - Cholesterol: 23mg - Sodium: 776mg - Total Carbohydrates: 42g - Dietary Fiber: 9g - Sugars: 6g - Protein: 17g
Conclusion
The veggie sandwich subway is a healthy and delicious alternative to the traditional meat-filled subs. With a variety of colorful and flavorful vegetables, this sandwich is packed with nutrients and flavor. Try making this sandwich for your next lunch, and enjoy a tasty and healthy meal!
