Platanillo De Res: The Perfect Meal For Meat Lovers
Introduction
Platanillo de Res is a delicious and nutritious meal that is perfect for meat lovers. This dish is made with beef and plantains and is served in a flavorful sauce. It originated from the Caribbean and has become popular in many Latin American countries. If you're looking for a hearty and delicious meal, then this is the dish for you.Ingredients
To make Platanillo de Res, you will need the following ingredients:- 2 lbs. of beef
- 4 ripe plantains
- 1 onion
- 4 cloves of garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 cup of beef broth
- 1/4 cup of red wine
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Here are the steps to make Platanillo de Res: 1. Cut the beef into small cubes and season with salt and pepper. 2. Peel the plantains and cut them into thin slices. 3. In a large skillet, heat the olive oil over medium-high heat. 4. Add the beef and cook until browned on all sides. 5. Remove the beef from the skillet and set aside. 6. In the same skillet, add the onion, garlic, and bell peppers. Cook until the vegetables are soft and tender. 7. Add the beef broth and red wine to the skillet and bring to a boil. 8. Add the beef back to the skillet and let it simmer for 10 minutes. 9. Add the plantains to the skillet and let it simmer for another 10 minutes. 10. Serve hot and enjoy!Nutrition
This dish is not only delicious but also nutritious. Here are the nutritional values for one serving of Platanillo de Res:- Calories: 451
- Protein: 35g
- Carbohydrates: 41g
- Fat: 16g
- Fiber: 4g
- Sodium: 605mg