200 year old recipe of Sri Lankan Mixed Vegetable Curry from www.foodfashionparty.com
Introduction
Sri Lanka is an island country located in South Asia, known for its diverse culture and rich history. One of the best ways to experience Sri Lanka's unique culture is through its food. Sri Lankan cuisine is a blend of spices, flavors, and textures that will leave your taste buds tingling. In this article, we will explore one of the most popular Sri Lankan recipes, which is easy to make and delicious to taste.
Ingredients
For this recipe, we will need the following ingredients:
3 cups of rice
1 cup of coconut milk
1 onion, chopped
1 tomato, chopped
1 green chili, chopped
2 cloves of garlic, minced
1 cinnamon stick
2 cardamom pods
2 cloves
1 tsp of cumin seeds
1 tsp of coriander seeds
1 tsp of turmeric powder
2 tbsp of vegetable oil
Salt to taste
Instructions
Now that we have gathered all the ingredients, let's start making this delicious Sri Lankan recipe:
Wash the rice thoroughly and soak it in water for 30 minutes.
Heat the oil in a pan and add the cinnamon stick, cardamom pods, cloves, cumin seeds, and coriander seeds.
Add the chopped onion, garlic, and green chili to the pan and cook until the onions become translucent.
Add the chopped tomato and cook for another 2-3 minutes.
Add the turmeric powder and mix well.
Add the soaked rice and mix it with the spices and vegetables.
Add the coconut milk and enough water to cover the rice.
Add salt to taste and mix well.
Cover the pan and let it cook on medium heat for 20-25 minutes or until the rice is cooked.
Once the rice is cooked, turn off the heat and let it rest for 5 minutes.
Fluff the rice with a fork and serve hot with your favorite Sri Lankan side dish.
Nutrition
This Sri Lankan recipe is not only delicious but also healthy. Here is the nutritional information for one serving of this recipe:
Calories: 365
Protein: 6g
Fat: 10g
Carbohydrates: 64g
Fiber: 2g
Sugar: 2g
Sodium: 200mg
Conclusion
Sri Lankan cuisine is a perfect blend of spices, flavors, and textures that make it unique and delicious. This Sri Lankan recipe is a great way to experience the taste of Sri Lanka in your own home. It is easy to make and can be served with your favorite side dish. So, next time you want to try something new, give this Sri Lankan recipe a try and let your taste buds take a trip to Sri Lanka!
