Receta de Delicioso pollo teriyaki Cocina y Vino from www.cocinayvino.com
Are you looking for a delicious and healthy meal that can be made in no time? Look no further than this pollo teriyaki recipe! This dish is a Japanese-inspired chicken dish that is sweet, savory, and packed with flavor. In this article, we will go over the ingredients, instructions, and nutrition of this amazing dish.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup soy sauce - 1/4 cup honey - 1/4 cup brown sugar - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup rice vinegar - 1/4 cup vegetable oil - 1 tablespoon cornstarch - 1 tablespoon water - 1 teaspoon sesame seeds (optional)
Instructions
Now that you have all of the ingredients, let's get started on making this delicious dish! 1. Begin by preheating your oven to 350°F (180°C). 2. In a large bowl, whisk together the soy sauce, honey, brown sugar, garlic, ginger, rice vinegar, and vegetable oil. 3. Place the chicken breasts in the bowl and coat them with the marinade. Let the chicken marinate for at least 30 minutes, or up to 2 hours. 4. Once the chicken has marinated, remove it from the bowl and place it on a baking sheet. Reserve the marinade. 5. Bake the chicken for 25-30 minutes, or until it is fully cooked through. 6. While the chicken is baking, pour the reserved marinade into a small saucepan and bring it to a boil. 7. In a small bowl, whisk together the cornstarch and water. Once the marinade is boiling, add the cornstarch mixture and whisk until the sauce thickens. 8. Once the chicken is fully cooked, remove it from the oven and brush it with the teriyaki sauce. Sprinkle sesame seeds over the chicken, if desired. 9. Serve the pollo teriyaki over rice or with a side of vegetables, and enjoy!
Nutrition
This pollo teriyaki recipe is not only delicious but also healthy. Here is the nutrition breakdown per serving: - Calories: 350 - Fat: 9g - Saturated Fat: 1.5g - Cholesterol: 96mg - Sodium: 1500mg - Carbohydrates: 23g - Fiber: 0g - Sugar: 21g - Protein: 45g As you can see, this dish is high in protein and relatively low in calories, making it a great option for those looking to maintain a healthy diet.
Conclusion
In conclusion, this pollo teriyaki recipe is a quick, easy, and delicious meal that is perfect for any night of the week. With its sweet and savory flavors, it's sure to be a hit with the whole family. And with its relatively healthy nutrition profile, you can feel good about serving it to your loved ones. So why not give this recipe a try tonight? You won't be disappointed!
