Recipe Calorie Calculator Android Apps on Google Play from play.google.com
Introduction
Are you trying to maintain a healthy diet but struggling to calculate the calories of each meal you prepare? Worry no more! In this blog post, we will share a delicious calorie calculator recipe that will help you maintain a healthy lifestyle without compromising your taste buds. With this recipe, you can create a healthy, balanced meal with the right amount of calories.
Ingredients
Here are the ingredients you will need for this calorie calculator recipe: - 2 boneless, skinless chicken breasts - 2 cups of brown rice - 1 cup of broccoli - 1 cup of carrots - 1 cup of mushrooms - 1 tablespoon of olive oil - 1 teaspoon of garlic powder - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 tablespoon of lemon juice
Chicken
Start by preheating the oven to 375°F. Place the chicken breasts on a baking sheet lined with parchment paper. Season with garlic powder, salt and black pepper on both sides. Bake for 25-30 minutes or until fully cooked.
Broccoli and Carrots
While the chicken is cooking, place a pot of water on the stove and bring it to a boil. Add broccoli and carrots to boiling water and cook for 5 minutes or until they are tender. Drain and set aside.
Mushrooms
In a skillet, heat olive oil over medium heat. Add sliced mushrooms and cook for 5-7 minutes, stirring occasionally. Set aside.
Brown Rice
Cook brown rice according to package instructions.
Instructions
Now that all the ingredients are cooked, it's time to put everything together!
Step 1
Start by placing a cup of cooked brown rice on a plate.
Step 2
Add half of the cooked broccoli and carrots on top of the rice.
Step 3
Slice the cooked chicken breasts and add them on top of the vegetables.
Step 4
Add the remaining vegetables on top of the chicken.
Step 5
Drizzle lemon juice over the entire dish.
Nutrition
This calorie calculator recipe serves 2 people and contains approximately 400 calories per serving. It also has 25 grams of protein, 50 grams of carbohydrates, and 10 grams of fat. This meal is an excellent source of protein, fiber, and healthy carbohydrates. It's also low in fat, making it a great option for those who are trying to lose weight or maintain a healthy lifestyle.
Conclusion
With this delicious calorie calculator recipe, you can create a healthy, balanced meal without the hassle of calculating the calories. It's an easy and tasty way to maintain a healthy lifestyle. Give it a try and let us know what you think!
