Oatmeal Water For Weight Loss Refresh Your Diet With This Delicious Drink from betterme.world
Introduction
If you are looking for a healthy and nutritious drink, oatmeal water is the perfect option for you. This drink is not only easy to make but also has a lot of health benefits. Oatmeal water is packed with fiber, vitamins, and minerals that can help improve your digestion, boost your immunity, and lower your cholesterol levels. In this article, we will show you how to make oatmeal water step by step. We will also talk about the health benefits of this drink and its nutritional value. So, let's get started!
Ingredients
To make oatmeal water, you will need the following ingredients:
1 cup of rolled oats
8 cups of water
1 cinnamon stick
1 teaspoon of vanilla extract
1 tablespoon of honey (optional)
Instructions
Now, let's take a look at the instructions on how to make oatmeal water:
Start by soaking the rolled oats in water for at least 30 minutes. This will help soften the oats and make them easier to blend.
After 30 minutes, drain the water and transfer the oats to a blender.
Add 4 cups of water to the blender and blend until you get a smooth mixture.
Next, pour the mixture into a large pot and add the remaining 4 cups of water.
Add the cinnamon stick and vanilla extract to the pot and stir well.
Bring the mixture to a boil over medium heat and then reduce the heat to low.
Let the mixture simmer for about 20 minutes, stirring occasionally.
After 20 minutes, turn off the heat and let the mixture cool down.
Once the mixture has cooled down, strain it through a fine-mesh strainer or cheesecloth.
If you want to sweeten the oatmeal water, you can add a tablespoon of honey and stir well.
Pour the oatmeal water into a pitcher or bottle and refrigerate until cold.
Serve the oatmeal water cold and enjoy!
Nutrition
Now, let's take a look at the nutritional value of oatmeal water. One cup of oatmeal water (240 ml) contains:
Calories: 75
Protein: 3 grams
Fat: 1 gram
Carbohydrates: 15 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 30 mg
Oatmeal water is a low-calorie drink that is high in fiber and protein. It is also low in fat and sugar, making it a healthy choice for anyone who wants to lose weight or maintain a healthy diet.
Health benefits
Oatmeal water has a lot of health benefits. Here are some of them:
Improves digestion: Oatmeal water is rich in fiber, which can help improve your digestion and prevent constipation.
Regulates blood sugar levels: The fiber in oatmeal water can also help regulate your blood sugar levels and prevent spikes and crashes.
Reduces cholesterol levels: The beta-glucan in oatmeal water can help lower your cholesterol levels and reduce your risk of heart disease.
Boosts immunity: Oatmeal water is rich in vitamins and minerals that can help boost your immunity and protect you from diseases.
Hydrates the body: Oatmeal water is a great way to stay hydrated, especially during the hot summer months.
Conclusion
In conclusion, oatmeal water is a healthy and nutritious drink that is easy to make at home. It is packed with fiber, vitamins, and minerals that can help improve your digestion, boost your immunity, and lower your cholesterol levels. So, if you want to stay healthy and hydrated, give oatmeal water a try!
