Juicing Celery Recipe: A Healthy And Refreshing Drink

Dwy hesti

May 13, 2023

Introduction

If you're looking for a healthy and refreshing drink, then juicing celery is one of the best options out there. Celery juice is packed with nutrients and antioxidants that can help improve your health in various ways. In this article, we'll share a detailed recipe for juicing celery, along with its nutrition and health benefits.

Ingredient

To make celery juice, you'll need the following ingredients: - 1 bunch of celery (organic preferred) - 1 lemon (optional)

Instructions

Follow these steps to make celery juice: 1. Rinse the celery bunch thoroughly under running water to remove any dirt or debris. 2. Cut off the base and the top of the celery stalks, and discard them. 3. Cut the celery stalks into smaller pieces to fit into your juicer. 4. Feed the celery pieces into the juicer and extract the juice. 5. If you want to add some flavor to your celery juice, you can squeeze some fresh lemon juice into it. 6. Stir the celery juice well and pour it into a glass. 7. Enjoy your refreshing and healthy celery juice!

Nutrition

Celery juice is low in calories but high in nutrients. Here are some of the key nutrients found in celery: - Vitamin K: Celery is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. - Vitamin C: Celery contains vitamin C, an antioxidant that helps protect your cells from damage and boosts your immune system. - Potassium: Celery is a good source of potassium, which helps regulate your blood pressure and fluid balance. - Folate: Celery contains folate, a B-vitamin that is essential for proper cell growth and development. - Fiber: Celery is a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.

Health Benefits

Drinking celery juice regularly can provide various health benefits, including: - Improved digestion: Celery juice contains enzymes that can help improve digestion and reduce bloating and constipation. - Reduced inflammation: Celery contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and improve overall health. - Lowered blood pressure: Celery is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease. - Boosted immune system: The vitamin C and other antioxidants in celery juice can help boost your immune system and protect against infections. - Improved skin health: The vitamin C and other nutrients in celery juice can help improve skin health and reduce the signs of aging.

Conclusion

If you're looking for a healthy and refreshing drink, then juicing celery is an excellent choice. It's easy to make, packed with nutrients, and can provide various health benefits. So, give it a try and enjoy the taste and benefits of celery juice!