Philippine Brand Dried Mango Tamarind Balls, 3.5 oz from www.walmart.com
Introduction
Mango tamarind is a sweet and tangy dish that originated from India. It is a perfect combination of sweet and sour flavors that can be enjoyed as a side dish or a condiment. This recipe is easy to make and requires only a few ingredients. In this article, we will discuss the ingredients, instructions, and nutrition of mango tamarind.
Ingredients
The following ingredients are required to make mango tamarind:
2 ripe mangoes
1/2 cup tamarind pulp
1/4 cup jaggery
1 teaspoon salt
1 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon black salt
1/2 teaspoon roasted cumin powder
1/4 teaspoon ginger powder
1/4 cup water
2 tablespoons oil
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seeds
10-12 curry leaves
Mangoes
The most important ingredient of mango tamarind is ripe mangoes. You need to choose ripe mangoes that are sweet and juicy. You can use any variety of mangoes to make this dish.
Tamarind Pulp
Tamarind pulp is easily available in the market. You can also make it at home by soaking tamarind in water and then squeezing it to extract the pulp.
Jaggery
Jaggery is an unrefined sugar that is commonly used in Indian cooking. It adds a unique flavor to the dish and balances the sourness of tamarind.
Spices
A combination of spices is used to make mango tamarind. These include salt, red chili powder, cumin powder, coriander powder, black salt, roasted cumin powder, and ginger powder.
Oil and Mustard Seeds
Oil and mustard seeds are used for tempering the dish. Fennel seeds and curry leaves are also added for flavor.
Instructions
Follow these steps to make mango tamarind:
Peel and chop the mangoes into small pieces.
In a pan, heat oil and add mustard seeds. When the seeds start to splutter, add fennel seeds and curry leaves.
Add tamarind pulp, jaggery, salt, red chili powder, cumin powder, coriander powder, black salt, roasted cumin powder, ginger powder, and water.
Mix well and let it cook for 5-7 minutes on medium flame.
Stir occasionally and check if the mangoes are cooked and the mixture has thickened.
Turn off the flame and let it cool.
Transfer the mixture to a blender and blend until smooth.
Sieve the mixture to remove any lumps.
Pour the mixture in a serving bowl and garnish with chopped coriander leaves.
Mango tamarind is ready to serve.
Nutrition
Mango tamarind is a healthy dish that is rich in vitamins and minerals. It is a good source of vitamin C, vitamin A, and potassium. However, it is also high in sugar, so it should be consumed in moderation.
Calories
One serving of mango tamarind (100 grams) contains approximately 90-100 calories.
Protein
Mango tamarind is low in protein and contains only 1-2 grams per serving.
Carbohydrates
Mango tamarind is high in carbohydrates and contains approximately 22-25 grams per serving.
Fat
Mango tamarind is low in fat and contains only 1-2 grams per serving.
Fiber
Mango tamarind is a good source of fiber and contains approximately 2-3 grams per serving.
Vitamins and Minerals
Mango tamarind is a good source of vitamin C, vitamin A, and potassium. It also contains small amounts of iron, calcium, and magnesium.
Conclusion
Mango tamarind is a delicious and healthy dish that is easy to make at home. It is a perfect combination of sweet and sour flavors that can be enjoyed as a side dish or a condiment. This recipe is a must-try for mango lovers and those who enjoy trying new flavors.
