Vegan Marinated Tofu Recipe in Rice Wine Vinegar and Chilli Honest Mum from honestmum.com
Introduction
If you're looking for a delicious and healthy vegan meal, you can never go wrong with tofu. Tofu is a versatile and nutritious ingredient that can be used in a variety of dishes. It's an excellent source of protein and is low in fat and calories. In this blog post, we will be sharing a tofu vegan recipe that is easy to make and will satisfy your taste buds.
Ingredients
For this recipe, you will need the following ingredients:
1 block of firm tofu
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of maple syrup
1 tablespoon of rice vinegar
1 teaspoon of grated ginger
1 garlic clove, minced
Salt and pepper to taste
1 tablespoon of cornstarch
1 tablespoon of water
1 tablespoon of sesame oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
2 green onions, sliced
1 tablespoon of sesame seeds
Instructions
Follow these simple steps to make this delicious tofu vegan recipe:
Drain the tofu and pat it dry with a paper towel. Cut it into small cubes and set aside.
In a small bowl, mix together the olive oil, soy sauce, maple syrup, rice vinegar, ginger, garlic, salt, and pepper. Whisk until well combined.
Add the tofu cubes to the bowl and toss to coat. Let it marinate for at least 15 minutes.
In a separate bowl, mix together the cornstarch and water until it forms a paste. Set aside.
Heat the sesame oil in a large skillet over medium-high heat. Add the red and yellow bell peppers and onion. Cook for 5-7 minutes, stirring occasionally.
Add the marinated tofu to the skillet and cook for an additional 5-7 minutes, stirring occasionally.
Add the cornstarch paste to the skillet and stir until the sauce thickens and coats the tofu and vegetables.
Serve hot, garnished with sliced green onions and sesame seeds.
Nutrition
This tofu vegan recipe is not only delicious, but it's also healthy. Here's the nutritional information per serving:
Calories: 240
Protein: 14g
Fat: 16g
Carbohydrates: 15g
Fiber: 3g
Sugar: 8g
Sodium: 460mg
Conclusion
So, there you have it - a tasty tofu vegan recipe that's easy to make and packed with nutrients. Whether you're a vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favorite. Give it a try and let us know what you think!
