Miss G’s Simple Jamaican Curry Chicken Recipe from jamaicans.com
Introduction
Jamaican cuisine is renowned for its bold and spicy flavors, and the jerk chicken recipe is perhaps one of the most popular dishes in Jamaica. This dish is typically made with chicken that has been marinated in a spicy blend of herbs and spices before being grilled or roasted. The result is a tender and juicy chicken with a smoky and spicy flavor that is sure to tantalize your taste buds.
Ingredients
To make Jamaican jerk chicken, you will need the following ingredients:
4-6 chicken legs or thighs
1/4 cup of Jamaican jerk seasoning
2 tablespoons of olive oil
1/4 cup of soy sauce
1/4 cup of lime juice
2 tablespoons of honey
2 cloves of garlic, minced
1 tablespoon of grated ginger
Instructions
1. In a large bowl, mix together the Jamaican jerk seasoning, olive oil, soy sauce, lime juice, honey, garlic, and ginger. 2. Add the chicken legs or thighs to the bowl and toss to coat with the marinade. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Preheat your grill or oven to 350°F. 4. Remove the chicken from the marinade and discard any excess marinade. 5. Grill or roast the chicken for 25-30 minutes, turning occasionally, until the chicken is cooked through and the skin is crispy. 6. Serve the Jamaican jerk chicken with rice and beans, or your favorite side dish.
Nutrition
Jamaican jerk chicken is a flavorful and delicious dish, but it is also relatively healthy. One serving of this dish (1 chicken leg or thigh) contains approximately:
Calories: 250
Protein: 25g
Carbohydrates: 5g
Fat: 15g
Sodium: 500mg
Potassium: 300mg
Conclusion
Jamaican jerk chicken is a classic dish that is easy to make and packed with flavor. The spicy marinade gives the chicken a unique and bold taste that is sure to impress your friends and family. Whether you grill or roast your chicken, this recipe is sure to become a favorite in your household. So why not give it a try and enjoy the taste of Jamaica in your own home!
