Lamb shank is a classic dish that is perfect for a special occasion or a hearty meal. This recipe by Jamie Oliver is a delicious way to enjoy tender and succulent lamb shanks, slow-cooked to perfection. The dish is full of rich flavors and aromas that will leave you craving for more. This recipe is easy to follow and does not require any fancy cooking skills.
Ingredients
For this recipe, you will need the following ingredients:
4 lamb shanks
2 onions, peeled and chopped
4 garlic cloves, peeled and chopped
2 carrots, peeled and chopped
2 celery sticks, chopped
2 bay leaves
4 sprigs of rosemary
4 sprigs of thyme
1 tablespoon olive oil
1 tablespoon tomato paste
500ml chicken or beef stock
1 bottle of red wine
Salt and black pepper
Instructions
Follow these simple instructions to make lamb shank by Jamie Oliver: 1. Preheat the oven to 180°C. 2. Heat the olive oil in a large casserole dish over medium heat. 3. Add the lamb shanks and cook until browned on all sides. 4. Remove the lamb shanks from the casserole dish and set aside. 5. Add the onions, garlic, carrots, and celery to the casserole dish and cook for 5 minutes until softened. 6. Add the tomato paste, bay leaves, rosemary, and thyme to the casserole dish and cook for 2 minutes. 7. Pour the red wine into the casserole dish and bring to a boil. 8. Add the chicken or beef stock to the casserole dish and bring to a boil. 9. Return the lamb shanks to the casserole dish and season with salt and black pepper. 10. Cover the casserole dish with a lid and transfer it to the oven. 11. Cook for 2.5 to 3 hours or until the lamb shanks are tender and falling off the bone. 12. Remove the casserole dish from the oven and let it rest for 10 minutes. 13. Serve the lamb shanks with the vegetables and sauce.
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
Calories: 478
Protein: 45g
Carbohydrates: 11g
Fat: 24g
Saturated Fat: 8g
Cholesterol: 157mg
Sodium: 579mg
Potassium: 1321mg
Fiber: 2g
Sugar: 5g
Vitamin A: 5373IU
Vitamin C: 9mg
Calcium: 93mg
Iron: 6mg
Conclusion
This lamb shank recipe by Jamie Oliver is a delicious way to enjoy a classic dish. The slow cooking process ensures that the lamb shanks are tender and succulent, while the rich flavors of the vegetables and herbs make the dish truly memorable. This recipe is perfect for a special occasion or a hearty meal with family and friends. Give it a try, and you won't be disappointed!
