Asian Fusion Mock Shrimp Kitchen Coup from www.kitchencoup.com
Introduction
Have you ever wanted to try shrimp, but you're a vegetarian or vegan? Or maybe you're allergic to shellfish? Fear not, because mock shrimp is here to save the day! This delicious alternative to shrimp is made with ingredients like konjac root powder and seaweed, giving it a texture and flavor that's surprisingly similar to the real thing. In this article, we'll show you how to make mock shrimp at home, so you can enjoy this tasty treat without any guilt or worries.
Ingredients
To make mock shrimp, you'll need the following ingredients: - 1 cup of konjac root powder - 1/2 cup of agar agar powder - 1/4 cup of nutritional yeast - 1 tablespoon of seaweed powder - 1 tablespoon of soy sauce - 1 tablespoon of sesame oil - 1 teaspoon of salt - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - 3 cups of water
Notes on Ingredients
Konjac root powder is a natural thickener that's often used in vegan cooking. It's high in fiber and low in calories, making it a great ingredient for those who are watching their weight. Agar agar powder is a plant-based gelatin substitute that's made from seaweed. It gives the mock shrimp its firm, chewy texture. Nutritional yeast is a popular ingredient in vegan cooking, as it adds a cheesy, nutty flavor to dishes. Seaweed powder is used to give the mock shrimp its seafood flavor, while soy sauce and sesame oil add depth and umami. Finally, the salt, garlic powder, and onion powder round out the flavors.
Instructions
Now that you have all your ingredients, it's time to make mock shrimp! Follow these instructions: 1. In a large pot, combine the konjac root powder, agar agar powder, nutritional yeast, seaweed powder, salt, garlic powder, and onion powder. Whisk together until well combined. 2. Add the water to the pot and whisk until the dry ingredients are fully dissolved. 3. Place the pot on the stove over medium heat. Stir the mixture constantly with a wooden spoon or spatula. 4. After a few minutes, the mixture will start to thicken. Keep stirring until it becomes very thick and sticky. This should take about 10-15 minutes. 5. Once the mixture is thick, remove it from the heat and let it cool for a minute or two. 6. Add the soy sauce and sesame oil to the mixture and stir until well combined. 7. Grease a baking sheet or a large flat container with cooking spray. 8. Scoop the mixture onto the baking sheet and spread it out evenly with a spatula. 9. Let the mixture sit at room temperature for about an hour to cool and set. 10. Once the mock shrimp is firm, use a sharp knife to cut it into small, shrimp-like shapes. 11. Heat up a wok or frying pan over high heat. 12. Add a little bit of oil to the pan and swirl it around. 13. Add the mock shrimp to the pan and stir-fry for a few minutes, until it's heated through and slightly browned. 14. Serve the mock shrimp hot, with your favorite dipping sauce.
Nutrition
Mock shrimp is a healthy alternative to real shrimp, as it's low in calories, fat, and cholesterol. It's also high in fiber, thanks to the konjac root powder. Here's the nutrition information for one serving of mock shrimp (about 4 pieces): - Calories: 35 - Fat: 1g - Cholesterol: 0mg - Sodium: 120mg - Carbohydrates: 5g - Fiber: 3g - Sugar: 0g - Protein: 2g
Final Thoughts
Mock shrimp is a great way to enjoy the taste and texture of shrimp, without any of the negative health or environmental impacts. It's also a fun and unique ingredient to experiment with in your cooking. Try adding it to stir-fries, salads, or pasta dishes, or use it as a substitute for crab or lobster in your favorite seafood recipes. With this recipe, the possibilities are endless!
