Saag Chicken Recipe: A Delicious And Nutritious Meal
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Introduction
Saag chicken is a popular Indian dish that is made with chicken and a flavorful spinach-based sauce. This dish is not only delicious but also nutritious, as it contains a variety of vitamins and minerals that are essential for good health. In this article, we will show you how to make saag chicken at home, so you can enjoy the flavors of India in the comfort of your own kitchen.
Ingredient
To make saag chicken, you will need the following ingredients:
1 pound boneless chicken, cut into small pieces
1 large onion, chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder
1/2 teaspoon salt
2 tablespoons vegetable oil
1/2 cup water
1 pound fresh spinach, washed and chopped
1/2 cup plain yogurt
Instructions
Step 1: Marinate the Chicken
First, marinate the chicken by mixing it with 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Let it sit for at least 30 minutes.
Step 2: Cook the Chicken
Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and cook until it is soft and translucent. Add the minced garlic and grated ginger and cook for another minute. Add the marinated chicken to the pan and cook for 5-7 minutes, or until it is browned on all sides. Add the coriander powder, garam masala, and the remaining 1/2 teaspoon of turmeric powder. Stir well and cook for another minute.
Step 3: Add Spinach and Yogurt
Add the chopped spinach to the pan and stir well. Add 1/2 cup of water and cover the pan with a lid. Cook for 10-15 minutes, or until the spinach is wilted and the chicken is cooked through. Finally, add 1/2 cup of plain yogurt to the pan and stir well. Cook for another 2-3 minutes, or until the sauce has thickened.
Step 4: Serve
Saag chicken is best served hot with rice or naan bread. Enjoy!
Nutrition
Saag chicken is a nutritious meal that is rich in vitamins and minerals. Here are the approximate nutrition values for one serving of saag chicken:
Calories: 350
Protein: 28g
Fat: 20g
Carbohydrates: 15g
Fiber: 5g
Sugar: 5g
Sodium: 500mg
Conclusion
Saag chicken is a delicious and nutritious meal that is easy to make at home. With just a few simple ingredients, you can create a flavorful dish that will transport your taste buds to the streets of India. Give this recipe a try and enjoy the flavors of saag chicken!
