Cooking Apples Recipe: A Delicious And Nutritious Treat
Introduction
Apples are one of the most versatile fruits. They can be eaten raw or cooked, sweet or savoury. Cooking apples is a great way to add variety to your diet, and they are packed with nutrition. In this article, we will explore some of the best cooking apple recipes, the benefits of eating apples, and the nutritional value of this amazing fruit.
What are Cooking Apples?
Cooking apples are a type of apple that is specifically grown for cooking. They are usually larger, more tart, and firmer than eating apples. Some common varieties of cooking apples include Granny Smith, Bramley, and Rome.
Benefits of Eating Apples
Apples are packed with nutrition. They are a good source of dietary fibre, vitamin C, and antioxidants. Eating apples can help to reduce the risk of heart disease, stroke, and some types of cancer. They can also help to improve digestion and regulate blood sugar levels.
Ingredients
For this recipe, you will need:
- 4 cooking apples
- 1/2 cup of sugar
- 1/4 cup of butter
- 1/4 cup of water
- 1 teaspoon of cinnamon
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prep the Apples
Peel, core, and slice the apples into thin wedges.
Step 3: Make the Sauce
In a saucepan, melt the butter over medium heat. Add the sugar, water, and cinnamon, and stir until the sugar is dissolved.
Step 4: Cook the Apples
Add the sliced apples to the saucepan, and stir until they are coated in the sauce. Cook for 5-10 minutes, stirring occasionally, until the apples are soft but still hold their shape.
Step 5: Bake the Apples
Transfer the apples and sauce to a baking dish, and bake for 15-20 minutes, until the sauce is bubbly and the apples are golden brown.
Step 6: Serve
Serve the cooked apples warm, with a dollop of whipped cream or a scoop of ice cream.
Nutrition
One medium-sized apple contains:
- Calories: 95
- Carbohydrates: 25 grams
- Fibre: 4 grams
- Vitamin C: 14% of the Daily Value
- Potassium: 6% of the Daily Value
Apples are also low in fat and sodium, making them a great choice for a healthy snack or dessert.
Conclusion
Cooking apples is a delicious and nutritious way to add variety to your diet. This recipe is quick and easy to make, and can be served as a dessert or a snack. Apples are packed with nutrition, and eating them can help to improve your overall health. So why not give this recipe a try and enjoy the goodness of apples today!