Delicious And Nutritious Red Rice Cook Recipe

Dwy hesti

July 01, 2023

Introduction

Are you looking for a new and exciting way to incorporate whole grains into your diet? Look no further than this red rice cook recipe! Red rice is a nutritious and tasty alternative to white rice, and this recipe adds a variety of vegetables and spices to make it even more flavorful. Plus, it's easy to make and can be customized to fit your taste preferences.

Ingredients

To make red rice cook, you will need the following ingredients: - 1 cup of red rice - 2 cups of water - 1 tablespoon of olive oil - 1 onion, diced - 2 cloves of garlic, minced - 1 bell pepper, diced - 1 zucchini, diced - 1 carrot, diced - 1 teaspoon of cumin - 1 teaspoon of smoked paprika - Salt and pepper to taste

Optional ingredients

- 1 cup of black beans - 1 cup of corn - 1 jalapeño, diced - 1 tomato, diced - 1/4 cup of cilantro, chopped

Instructions

1. Rinse the red rice in cold water and drain it. 2. In a medium pot, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté until they are translucent. 4. Add the bell pepper, zucchini, and carrot and sauté for another 5 minutes. 5. Add the cumin and smoked paprika and stir to combine. 6. Add the red rice to the pot and stir to coat it in the spices and vegetables. 7. Add the water and bring the mixture to a boil. 8. Reduce the heat to low and cover the pot. 9. Let the rice cook for 20-25 minutes, or until all the water is absorbed and the rice is tender. 10. Remove the pot from the heat and let it sit, covered, for 5-10 minutes. 11. Fluff the rice with a fork and add salt and pepper to taste. 12. If desired, add any of the optional ingredients to the pot and stir to combine. 13. Serve the red rice cook hot and enjoy!

Nutrition

This red rice cook recipe is not only delicious but also nutritious. Red rice is a good source of fiber, protein, and several vitamins and minerals, including magnesium, phosphorus, and zinc. The addition of vegetables and spices increases the nutrient density of the dish even further. Plus, this recipe is vegetarian and vegan-friendly, making it a great option for a variety of dietary needs.

Conclusion

Red rice cook is a simple and tasty way to incorporate more whole grains and vegetables into your diet. With this recipe, you can customize the dish to your liking by adding any of the optional ingredients or adjusting the spices to fit your taste preferences. Plus, the leftovers make for a great lunch or dinner the next day. Give this recipe a try and enjoy a nutritious and delicious meal!