Delicious Chards Recipe

Dwy hesti

July 20, 2023

Introduction

Chards, also known as Swiss chard, is a leafy green vegetable that is commonly used in Mediterranean cuisine. This nutritious and flavorful vegetable is packed with vitamins and minerals such as vitamin K, vitamin A, and potassium. In this article, we will share a delicious chards recipe that is easy to make and perfect for a healthy and delicious meal.

Ingredients

To make this delicious chards recipe, you will need the following ingredients: - 1 bunch of chards - 1 onion - 2 cloves of garlic - 2 tablespoons of olive oil - 1 tablespoon of lemon juice - Salt and pepper to taste

Instructions

Step 1: Clean and Chop the Chards

Start by cleaning the chards thoroughly under running water. Remove the stems and chop the leaves into bite-sized pieces.

Step 2: Sauté the Onion and Garlic

Heat two tablespoons of olive oil in a large skillet over medium heat. Add one chopped onion and two cloves of minced garlic. Sauté until the onion becomes translucent.

Step 3: Add the Chards

Add the chopped chards to the skillet and sauté for about 5 minutes. The chards will wilt and reduce in size.

Step 4: Season with Lemon Juice, Salt, and Pepper

Add one tablespoon of lemon juice to the skillet and season with salt and pepper to taste. Sauté for another 2-3 minutes.

Step 5: Serve and Enjoy

Your delicious chards recipe is now ready to serve. You can enjoy it as a side dish or add it to your favorite salad.

Nutrition

This delicious chards recipe is not only flavorful but also packed with nutrients. One serving of chards provides 35% of the recommended daily intake of vitamin K, 10% of the recommended daily intake of vitamin A, and 8% of the recommended daily intake of potassium. This recipe is also low in calories, with only 60 calories per serving.

Conclusion

Chards are a delicious and nutritious vegetable that can be used in a variety of dishes. This easy-to-make chards recipe is perfect for a healthy and delicious meal. With its rich flavor and nutrient-packed profile, this recipe is sure to become a favorite in your household. So, go ahead and give it a try, and enjoy the delicious taste of chards.