Gujarati Vaghareli Mag Recipe Whole Green Moong Dal Sabzi Recipe by from www.archanaskitchen.com
Introduction
Gujarat is a state in western India that is known for its rich culture and cuisine. Gujarati cuisine is known for its unique combination of sweet, spicy, and sour flavors. It is a vegetarian cuisine that was developed over centuries and has been influenced by Jain, Hindu, and Muslim traditions. In this article, we will share a delicious Gujarati recipe that you can try at home.
Ingredients
Here are the ingredients that you will need to make Gujarati dal:
1 cup of split pigeon peas (toor dal)
1 onion, chopped
1 tomato, chopped
2 green chilies, chopped
1 teaspoon of ginger paste
1 teaspoon of garlic paste
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
2 tablespoons of oil
Salt to taste
Water as needed
Fresh coriander leaves for garnish
Instructions
Follow these steps to make delicious Gujarati dal:
Clean and wash the split pigeon peas thoroughly.
Boil the dal with salt and turmeric powder in a pressure cooker until it is soft and mushy.
Heat oil in a pan and add mustard seeds and cumin seeds.
When the seeds start to splutter, add chopped onions and green chilies.
Saute the onions until they turn translucent.
Add ginger and garlic paste and saute for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add red chili powder, coriander powder, and garam masala and saute for a minute.
Add the boiled dal and mix well.
Add water to adjust the consistency of the dal.
Simmer the dal for 5-10 minutes.
Garnish with fresh coriander leaves.
Serve hot with rice or roti.
Nutrition
Here is the approximate nutritional value of Gujarati dal:
Calories: 200
Protein: 10 grams
Fat: 8 grams
Carbohydrates: 25 grams
Fiber: 10 grams
Sugar: 2 grams
Sodium: 500 milligrams
Conclusion
Gujarati cuisine is a unique blend of flavors that will tantalize your taste buds. Gujarati dal is a delicious and nutritious dish that you can easily make at home. It is a perfect dish for a weekday dinner or a weekend lunch. We hope you enjoy this recipe and share it with your friends and family. Happy cooking!
