Mexican Recipe With Chicken

Dwy hesti

July 03, 2023

Introduction

Mexican cuisine is known for its bold flavors and delicious dishes. One of the most popular ingredients used in Mexican cooking is chicken. Chicken is a versatile protein that can be cooked in many different ways and paired with a variety of ingredients. In this article, we will share a delicious Mexican recipe with chicken that is sure to become a family favorite.

Ingredients

For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 tablespoon of olive oil - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 jalapeno pepper, seeded and diced - 1 teaspoon of cumin - 1 teaspoon of chili powder - Salt and pepper, to taste - 1 can of black beans, drained and rinsed - 1 cup of corn kernels - 1 cup of cooked rice - 1 cup of shredded cheddar cheese - 1/4 cup of chopped fresh cilantro

Instructions

1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté until softened, about 3-4 minutes. 4. Add the red and green bell peppers and jalapeno pepper and cook for another 3-4 minutes, until the peppers are slightly softened. 5. Add the cumin and chili powder and stir to combine. 6. Season the chicken breasts with salt and pepper and add them to the skillet. 7. Cook the chicken for 5-6 minutes on each side, until browned and cooked through. 8. Remove the chicken from the skillet and let it rest for 5 minutes. 9. Using a sharp knife, slice the chicken into thin strips. 10. In a large mixing bowl, combine the black beans, corn, and cooked rice. 11. Add the chicken strips to the mixing bowl and stir to combine. 12. Transfer the mixture to a 9x13 inch baking dish. 13. Sprinkle the shredded cheddar cheese over the top of the mixture. 14. Bake the dish in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly. 15. Remove the dish from the oven and garnish with chopped cilantro.

Nutrition

This Mexican recipe with chicken is not only delicious, but it is also healthy. Each serving contains approximately: - Calories: 450 - Protein: 35 grams - Carbohydrates: 45 grams - Fat: 15 grams - Fiber: 8 grams

Conclusion

This Mexican recipe with chicken is a perfect meal for any occasion. It is easy to make, healthy, and packed with flavor. The combination of tender chicken, black beans, corn, and rice make for a delicious and satisfying dish. Give it a try and let us know what you think!