Anjeer Khajoor Roll Recipe yummyfoodrecipes.in from www.yummyfoodrecipes.in
Introduction
Khajoor roll is a popular and healthy Indian dessert made with dates, nuts and coconut. It is a perfect dessert for any occasion and can be prepared easily at home. This dessert is not only delicious but also provides several health benefits. In this article, we will discuss the ingredients, instructions, and nutrition of the Khajoor roll recipe.
Ingredients
The ingredients required to make Khajoor roll are:
1 cup of pitted dates
1/2 cup of chopped almonds
1/2 cup of chopped cashews
1/2 cup of desiccated coconut
1/2 teaspoon of cardamom powder
1 tablespoon of ghee
Instructions
The step-by-step instructions to make Khajoor roll are: Step 1: Take a heavy-bottomed pan and heat it on medium flame. Step 2: Add ghee to the pan and let it melt. Step 3: Add the chopped almonds and cashews to the pan and roast them until they turn golden brown. Step 4: Once the nuts are roasted, remove them from the pan and keep them aside. Step 5: In the same pan, add the pitted dates and saute them for 2-3 minutes. Step 6: Add cardamom powder to the dates and mix well. Step 7: Turn off the flame and let the mixture cool down for a few minutes. Step 8: Once the mixture has cooled down, transfer it to a blender and blend it until it becomes a smooth paste. Step 9: Take a plate and spread desiccated coconut on it. Step 10: Take a small portion of the date mixture and roll it into a ball. Step 11: Roll the ball in the desiccated coconut and shape it into a cylindrical roll. Step 12: Repeat the above steps with the remaining date mixture. Step 13: Once all the rolls are ready, refrigerate them for 30 minutes to set. Step 14: After 30 minutes, take out the rolls from the refrigerator and slice them into pieces. Step 15: Your Khajoor rolls are ready to serve.
Nutrition
Khajoor rolls are a healthy and nutritious dessert. They are a rich source of energy, protein, and fiber. The nutritional value of Khajoor rolls per serving (1 roll) is as follows:
Calories: 120
Protein: 2 grams
Fat: 7 grams
Carbohydrates: 14 grams
Fiber: 2 grams
Conclusion
Khajoor roll is a delicious and healthy dessert that can be easily prepared at home. It is a perfect dessert for any occasion and provides several health benefits. The recipe is simple and requires only a few ingredients. If you want to indulge in a sweet treat without compromising on your health, try this Khajoor roll recipe.
