Healthy Recipe With Mushrooms

Dwy hesti

August 17, 2023

Introduction

Mushrooms are a versatile ingredient in the kitchen. They can be used in a variety of dishes, from soups to salads, and are packed with nutrients. They are low in calories, high in fiber, and contain important vitamins and minerals. In this article, we will share a healthy recipe with mushrooms that is easy to make and delicious to eat.

Ingredients

For this recipe, you will need the following ingredients: - 1 pound of mushrooms - 1 onion - 2 cloves of garlic - 1 tablespoon of olive oil - Salt and pepper to taste - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 teaspoon of dried oregano - 1/4 cup of vegetable broth

Instructions

1. Start by cleaning the mushrooms. Remove any dirt or debris with a damp cloth or paper towel. Slice the mushrooms into thin pieces. 2. Peel and chop the onion and garlic. 3. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 4. Add the sliced mushrooms to the skillet and stir to combine. Season with salt, pepper, thyme, rosemary, and oregano. 5. Cook the mushrooms for 5-7 minutes, or until they are tender and browned. 6. Add the vegetable broth to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the broth has reduced and the mushrooms are coated in a flavorful sauce. 7. Remove the skillet from the heat and let the mushrooms cool for a few minutes. 8. Serve the mushrooms as a side dish or as a topping for salads or sandwiches.

Nutrition

This recipe makes 4 servings, each containing approximately: - 90 calories - 5 grams of fat - 2 grams of protein - 10 grams of carbohydrates - 3 grams of fiber Mushrooms are a great addition to any healthy diet. They are low in calories and fat, but high in fiber and important nutrients like vitamin D and potassium. This recipe is a delicious and easy way to incorporate more mushrooms into your meals.

Conclusion

In conclusion, mushrooms are a healthy and versatile ingredient that can be used in a variety of dishes. This recipe is a simple and delicious way to enjoy mushrooms as a side dish or topping. With just a few ingredients and some basic cooking skills, you can create a nutritious and flavorful meal that your whole family will love. Give it a try and see how easy it is to make healthy and delicious food with mushrooms.