Homemade Turkey Sausage Recipe {Paleo} Say Grace from saygraceblog.com
Introduction
If you are looking for a delicious and healthy breakfast or brunch option, then you should try making turkey sausages. Turkey sausages are a low-fat alternative to traditional pork sausages that are high in calories and saturated fats. This recipe is easy to follow and requires only a few ingredients that are readily available in any grocery store. You can make a big batch of these sausages and store them in the freezer for later use.
Ingredients
To make turkey sausages, you will need the following ingredients:
1 pound ground turkey
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
You can adjust the spices according to your taste preference.
Instructions
To make turkey sausages, follow these instructions:
In a large mixing bowl, mix together the ground turkey and all the spices until well combined.
Form the mixture into sausage-shaped patties or links, depending on your preference.
Heat a non-stick skillet over medium-high heat.
Add the sausage patties or links to the skillet and cook for 5-7 minutes on each side, or until fully cooked through.
Remove the sausages from the skillet and serve hot with your favorite breakfast sides, such as eggs, toast, or potatoes.
Variations
You can customize this recipe by adding other seasonings or ingredients. Here are some variations you can try:
Add 1/4 cup of finely chopped onions or bell peppers to the sausage mixture for extra flavor and texture.
Replace the dried herbs with fresh herbs, such as parsley, basil, or thyme.
Use ground chicken or pork instead of turkey for a different taste.
Add 1/4 cup of grated cheese, such as cheddar or parmesan, to the sausage mixture for a cheesy twist.
Nutrition
Turkey sausages are a healthy and nutritious breakfast option that is low in calories and fat. Here is the approximate nutrition information for one serving of turkey sausages (2 patties or links):
Calories: 160
Protein: 32 grams
Carbohydrates: 2 grams
Fat: 3 grams
Sodium: 532 milligrams
This recipe is also gluten-free and dairy-free, making it suitable for people with dietary restrictions.
Conclusion
Making turkey sausages at home is a simple and rewarding process that can save you money and provide you with a delicious and healthy breakfast option. With this recipe, you can enjoy the savory taste of sausages without the guilt of high calories and fat. Try it out and let us know how it turns out!
