30Minute EASY Vegetable Stir Fry Recipe Delicious Little Bites from deliciouslittlebites.com
Introduction
If you're a vegetarian or simply want to enjoy a meatless meal, stir fry is an excellent option. Packed with veggies and flavor, this dish is not only healthy but also easy to make. Here is a recipe for a delicious vegetarian stir fry that you can customize to your liking.
Ingredients
Before you get started, gather the following ingredients:
1 tablespoon olive oil
1 teaspoon sesame oil
1 cup broccoli florets
1 cup sliced mushrooms
1 cup sliced bell peppers
1 cup sliced carrots
1 cup sliced onion
2 cloves garlic, minced
1 tablespoon cornstarch
1/4 cup soy sauce
1/4 cup vegetable broth
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
Salt and pepper to taste
4 cups cooked rice
Instructions
Now that you have the ingredients, follow these simple steps to make your vegetarian stir fry:
Heat the olive oil and sesame oil in a large skillet over medium-high heat.
Add the broccoli, mushrooms, bell peppers, carrots, onion, and garlic to the skillet. Cook for about 5 minutes, stirring occasionally.
In a small bowl, whisk together the cornstarch, soy sauce, vegetable broth, brown sugar, red pepper flakes, salt, and pepper.
Pour the soy sauce mixture over the vegetables and stir to combine.
Cook for an additional 2-3 minutes, until the sauce thickens and the vegetables are tender-crisp.
Serve the stir fry over cooked rice.
Nutrition
This vegetarian stir fry is not only delicious but also nutritious. Here is the approximate nutritional information per serving:
Calories: 350
Protein: 9g
Fat: 8g
Carbohydrates: 64g
Fiber: 6g
Sugar: 10g
Sodium: 1097mg
Customizations
This vegetarian stir fry recipe is highly customizable. Here are a few suggestions to make it your own:
Add or substitute any vegetables you like, such as zucchini, snow peas, or bok choy.
Use different types of rice, such as brown rice or quinoa.
Add protein, such as tofu, tempeh, or edamame.
Adjust the amount of red pepper flakes to your desired level of spiciness.
Use different sauces, such as hoisin sauce or teriyaki sauce.
Conclusion
This vegetarian stir fry recipe is not only easy to make but also customizable to your preferences. Packed with veggies and flavor, it's a great option for a meatless meal that is both delicious and nutritious. Try it today and enjoy the benefits of a healthy and satisfying stir fry!
