Tofu Stir Fry Recipe (Vegan) Fun FOOD Frolic from www.funfoodfrolic.com
Introduction
Are you looking for a delicious and healthy recipe for dinner tonight? Look no further than this tofu stir fry recipe! Not only is it packed full of protein, but it's also full of flavor and easy to make. Whether you're a vegetarian or just looking for a meatless meal option, this tofu stir fry is sure to satisfy your taste buds.
Ingredients
Here are the ingredients you'll need to make this tofu stir fry recipe:
1 block of firm tofu
2 tablespoons of vegetable oil
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 small onion
2 cloves of garlic
1 tablespoon of grated ginger
2 tablespoons of soy sauce
1 tablespoon of cornstarch
1 tablespoon of water
Salt and pepper to taste
Tofu
The tofu is the star of this dish, so it's important to choose a good quality tofu. Look for a firm tofu that will hold its shape when cooked. Drain the tofu and press it between paper towels or a clean kitchen towel to remove any excess water.
Vegetables
The vegetables in this recipe are bell peppers and onion, but feel free to use any vegetables you have on hand. Broccoli, carrots, and snap peas would also be great additions to this stir fry.
Sauce
The sauce for this tofu stir fry is a simple mixture of soy sauce, cornstarch, and water. The cornstarch helps to thicken the sauce while the soy sauce adds flavor. If you prefer a sweeter sauce, you can add a tablespoon of honey or brown sugar.
Instructions
Now that you have all your ingredients ready, let's start cooking!
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the tofu and cook for 3-4 minutes on each side until golden brown. Remove the tofu from the pan and set it aside.
Add the bell peppers and onion to the pan and cook for 2-3 minutes until they start to soften.
Add the garlic and ginger to the pan and cook for 1-2 minutes until fragrant.
In a small bowl, whisk together the soy sauce, cornstarch, and water until smooth.
Add the tofu back to the pan and pour the sauce over the vegetables and tofu.
Toss everything together until the sauce has thickened and the tofu and vegetables are coated.
Season with salt and pepper to taste.
Serve hot over rice or noodles.
Nutrition
This tofu stir fry recipe is not only delicious, but it's also packed full of nutrients. Here is the approximate nutrition information per serving:
Calories: 250
Protein: 16g
Fat: 14g
Carbohydrates: 18g
Fiber: 4g
Sugar: 6g
Sodium: 900mg
As you can see, this tofu stir fry is a great source of protein and fiber. It's also low in sugar and high in vitamins and minerals. Plus, it's a great way to get in your daily serving of vegetables.
Conclusion
This tofu stir fry recipe is a delicious and healthy meal option that's easy to make and packed full of flavor. Whether you're a vegetarian or just looking for a meatless meal option, this tofu stir fry is sure to satisfy your taste buds. So go ahead and give it a try tonight!
