Easy OnePot Pasta Primavera + Recipe Video from www.shelikesfood.com
Introduction
Going vegan has become a popular choice for many people around the world. Whether it is for health reasons, ethical reasons, or environmental reasons, there are many benefits to a vegan diet. However, some people may feel intimidated by the idea of cooking vegan meals, thinking that it is complicated or requires a lot of specialized ingredients. But the truth is, there are many vegan recipes that are simple to make and delicious to eat. In this blog post, we will share some of our favorite vegan recipes that are easy to make and require just a few ingredients.
Ingredients
Before we dive into the recipes, let's take a look at some of the common ingredients that you will need for making vegan meals. These ingredients are easily available in most grocery stores and can be used in a variety of dishes.
1. Vegetables
Vegetables are the foundation of any vegan diet. They are rich in vitamins, minerals, and fiber, and can be used in a variety of dishes. Some of the most common vegetables used in vegan cooking include: - Broccoli - Cauliflower - Carrots - Zucchini - Eggplant - Tomatoes - Peppers - Leafy greens (such as spinach, kale, and arugula)
2. Grains and Legumes
Grains and legumes are also important staples in a vegan diet. They are a good source of protein, fiber, and carbohydrates, and can be used in a variety of dishes. Some common grains and legumes used in vegan cooking include: - Rice - Quinoa - Lentils - Chickpeas - Black beans - Kidney beans - Tofu - Tempeh
3. Nuts and Seeds
Nuts and seeds are a great source of healthy fats, protein, and fiber. They can be used in a variety of dishes, from salads to smoothies. Some common nuts and seeds used in vegan cooking include: - Almonds - Walnuts - Cashews - Chia seeds - Flaxseeds - Sunflower seeds - Pumpkin seeds
Instructions
Now that we know some of the common ingredients used in vegan cooking, let's take a look at some simple vegan recipes that you can make at home.
1. Vegan Chili
Ingredients: - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp vegetable oil - 1 can kidney beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 tbsp chili powder - 1 tsp cumin - Salt and pepper to taste Instructions: 1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened. 2. Add the beans, tomatoes, chili powder, cumin, salt, and pepper. Stir to combine. 3. Bring to a simmer and cook for 20-30 minutes, until the flavors have melded together. 4. Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.
2. Vegan Stir-Fry
Ingredients: - 1 tbsp vegetable oil - 1 onion, sliced - 2 cloves garlic, minced - 1 bell pepper, sliced - 1 zucchini, sliced - 1 cup broccoli florets - 1/4 cup soy sauce - 1 tbsp cornstarch - 1 tbsp water - Rice or noodles, cooked Instructions: 1. Heat the oil in a large skillet over high heat. Add the onion and garlic and cook for 1-2 minutes. 2. Add the bell pepper, zucchini, and broccoli and cook for 5-7 minutes, until the vegetables are tender-crisp. 3. In a small bowl, whisk together the soy sauce, cornstarch, and water. Pour over the vegetables and stir to coat. 4. Cook for an additional 1-2 minutes, until the sauce has thickened. 5. Serve over rice or noodles.
Nutrition
Eating a vegan diet can have many health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. However, it is important to make sure that you are getting all the nutrients that your body needs. Here are some tips for ensuring that your vegan diet is balanced and nutritious: - Make sure to include a variety of fruits and vegetables in your diet, to ensure that you are getting all the vitamins and minerals that your body needs. - Incorporate whole grains and legumes into your meals, to provide your body with protein and carbohydrates. - Include healthy fats in your diet, such as those found in nuts, seeds, and avocado. - Consider taking a B12 supplement, as this nutrient is primarily found in animal products.
Conclusion
In conclusion, vegan cooking can be simple, delicious, and nutritious. By using common ingredients such as vegetables, grains and legumes, and nuts and seeds, you can create a variety of tasty meals that are good for your body and good for the planet. So why not give vegan cooking a try? Your taste buds and your body will thank you.
