Mexican Vegan Black Bean & Sweet Potato Skillet The Roasted Root from www.theroastedroot.net
Introduction
Sweet potatoes are a versatile and nutritious vegetable that can be used in a variety of dishes. They are rich in fiber, vitamins, and minerals, and are a great source of complex carbohydrates that provide sustained energy. In this vegan sweet potato recipe, we will be using simple ingredients to create a delicious and healthy meal that can be enjoyed any time of the day. This recipe is perfect for those who are looking for a plant-based option that is both satisfying and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-sized sweet potatoes
1 red onion
1 red bell pepper
1 yellow bell pepper
1 tablespoon of olive oil
1 teaspoon of smoked paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of ground cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 400°F. 2. Peel and chop your sweet potatoes into small, bite-sized pieces. 3. Cut your red onion in half and slice it into thin pieces. 4. Cut your red and yellow bell peppers into thin strips. 5. In a large mixing bowl, combine your sweet potatoes, red onion, and bell peppers. 6. Drizzle your olive oil over the vegetables and mix well. 7. In a small bowl, combine your smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper. 8. Sprinkle your spice mixture over your vegetable mixture and mix well to ensure that all vegetables are evenly coated. 9. Spread your vegetable mixture out onto a baking sheet lined with parchment paper. 10. Place your baking sheet in the oven and bake for 20-25 minutes, or until your sweet potatoes are tender and slightly crispy. 11. Remove your baking sheet from the oven and let your vegetables cool for a few minutes before serving.
Nutrition
This vegan sweet potato recipe is not only delicious but also incredibly nutritious. Here is the nutrition breakdown for one serving of this recipe:
Calories: 170
Protein: 3g
Total fat: 4g
Saturated fat: 1g
Cholesterol: 0mg
Total carbohydrates: 32g
Dietary fiber: 6g
Sugar: 10g
Sodium: 330mg
Conclusion
This vegan sweet potato recipe is a delicious and healthy meal that can be enjoyed any time of the day. It is easy to make and requires only a few simple ingredients. By combining sweet potatoes with a variety of colorful vegetables and flavorful spices, you can create a dish that is both satisfying and nutritious. Whether you are a vegan, vegetarian, or simply looking for a healthy meal option, this recipe is sure to please!
