Curtis and Paula Eakins Page 10 3ABN Recipes from www.3abnrecipes.org
Introduction
Are you tired of eating the same boring meals every day? Do you want to try something new, healthy, and delicious? Look no further than 3ABN recipes! 3ABN stands for Three Angels Broadcasting Network, a Christian television and radio network that also provides a wealth of recipes for its viewers and listeners. These recipes are not only tasty, but they are also designed to be healthy and nutritious. In this article, we will explore some of the best 3ABN recipes that you can try at home.
Ingredient
One of the great things about 3ABN recipes is that they use simple, whole food ingredients. You don't need to be a gourmet chef or have access to exotic ingredients to make these dishes. Some of the common ingredients used in 3ABN recipes include: - Grains: Brown rice, quinoa, whole wheat pasta, oats, barley, and more - Beans: Black beans, kidney beans, chickpeas, lentils, and more - Vegetables: Kale, spinach, broccoli, carrots, bell peppers, onions, garlic, and more - Fruits: Apples, bananas, berries, oranges, mangoes, and more - Nuts and seeds: Almonds, walnuts, cashews, chia seeds, flax seeds, and more - Spices and herbs: Cumin, coriander, turmeric, ginger, basil, oregano, and more
Instructions
Let's dive into some of the best 3ABN recipes and how to make them:
Ingredients: - 1 cup quinoa - 2 cups water - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 zucchini, chopped - 1 red onion, chopped - 1 tbsp olive oil - Salt and pepper to taste - 2 tbsp balsamic vinegar - 1 tbsp Dijon mustard - 1 clove garlic, minced - 1/4 cup chopped fresh parsley Instructions: 1. Preheat the oven to 425°F. 2. Rinse the quinoa and place it in a pot with the water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until tender. 3. In a large bowl, toss the chopped bell peppers, zucchini, and red onion with the olive oil, salt, and pepper. 4. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly browned. 5. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, garlic, and parsley. 6. When the quinoa and vegetables are done, mix them together in a large bowl. 7. Pour the dressing over the top and mix well. 8. Serve warm or chilled.
3. Berry Smoothie Bowl
Ingredients: - 1 banana, sliced - 1 cup frozen mixed berries - 1/2 cup non-dairy milk - 1 tbsp chia seeds - 1 tbsp almond butter - Toppings: Fresh berries, sliced banana, granola, shredded coconut Instructions: 1. In a blender, combine the sliced banana, frozen berries, non-dairy milk, chia seeds, and almond butter. 2. Blend until smooth and creamy. 3. Pour the smoothie into a bowl. 4. Top with fresh berries, sliced banana, granola, and shredded coconut. 5. Serve immediately.
Nutrition
Not only do 3ABN recipes taste great, but they are also packed with nutrients. They are designed to be low in fat, high in fiber, and rich in vitamins and minerals. For example, the lentil shepherd's pie is a great source of plant-based protein, while the quinoa salad is loaded with antioxidants and anti-inflammatory compounds. The berry smoothie bowl is a great way to start your day with a boost of energy and nutrition.
Conclusion
If you want to try some new, healthy, and delicious recipes, give 3ABN recipes a try. From lentil shepherd's pie to quinoa salad to berry smoothie bowls, there is something for everyone. These recipes use whole food ingredients, are easy to make, and are packed with nutrients. So what are you waiting for? Get cooking!
