How to Freeze Okra (with Pictures) wikiHow from www.wikihow.com
Introduction:
Okra, also known as lady's finger, is a popular vegetable that is enjoyed in many parts of the world. It is a great source of vitamins and minerals and is low in calories. Okra can be prepared in many ways, including frying, grilling, and boiling. However, if you have an abundance of okra and want to keep it fresh for a longer time, you can freeze it. Freezing okra is an easy process that will allow you to enjoy this delicious vegetable all year round.
The first step in freezing okra is to choose fresh okra. Look for okra that is firm and free from any blemishes or bruises. Fresh okra should be green and tender, with no signs of yellowing or wilting.
Step 2: Wash and Cut the Okra
Once you have chosen fresh okra, the next step is to wash and cut it. Rinse the okra under running water and pat it dry with a paper towel. Cut off the ends of the okra and slice it into small pieces or leave it whole, depending on your preference.
Step 3: Blanch the Okra
Blanching is an important step in freezing okra. It helps to preserve the color and texture of the okra. To blanch the okra, bring a pot of water to a boil and add the okra. Boil the okra for 3-4 minutes, then remove it from the water and immediately plunge it into a bowl of ice water. This will stop the cooking process and cool the okra.
Step 4: Drain and Dry the Okra
Once the okra has been blanched and cooled, it is important to drain and dry it thoroughly. Use a colander to drain the okra and then pat it dry with a paper towel.
Step 5: Pack the Okra
After the okra has been drained and dried, pack it into ziplock bags. Make sure to remove as much air as possible from the bags before sealing them.
Step 6: Label and Freeze
Finally, label the bags with the date and contents, then place them in the freezer. Frozen okra will last for up to 8 months in the freezer.
Nutrition:
Okra is a low-calorie vegetable that is high in fiber, vitamins, and minerals. One cup of sliced okra contains: - 33 calories - 3 grams of fiber - 1 gram of protein - 7 grams of carbohydrates - 0 grams of fat - 36% of the recommended daily value of vitamin C - 14% of the recommended daily value of vitamin A - 10% of the recommended daily value of magnesium - 9% of the recommended daily value of calcium
Conclusion:
Freezing okra is a great way to preserve this delicious vegetable for a longer time. By following these simple steps, you can freeze okra and enjoy it all year round. Okra is a healthy and nutritious vegetable that is easy to prepare and can be used in many dishes. So, next time you have an abundance of okra, don't let it go to waste – freeze it!
