ZenPasta togliersi la voglia di un buon piatto di pasta, senza from www.vivereperraccontarla.com
Introduction
Are you looking for a dish that will not only satisfy your taste buds but also calm your mind? Look no further than "Zen Pasta!" This dish is full of flavor and packed with nutrients, making it the perfect meal for any occasion. Whether you're looking for a quick and easy dinner or a healthy lunch option, this recipe has got you covered!
Ingredients
To make this delicious pasta dish, you will need the following ingredients: - 1 pound of pasta - 2 tablespoons of olive oil - 3 cloves of garlic, minced - 1 onion, chopped - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 2 cups of broccoli florets - 1 cup of sliced mushrooms - 1/2 cup of vegetable broth - 1/4 cup of soy sauce - 1 tablespoon of honey - 1 tablespoon of cornstarch - 1/2 teaspoon of red pepper flakes - Salt and pepper to taste
Pasta
Start by boiling a pot of water and cooking the pasta according to the package instructions. Drain and set aside.
Sauce
In a separate bowl, whisk together the vegetable broth, soy sauce, honey, cornstarch, and red pepper flakes. Set aside.
Veggies
In a large skillet, heat the olive oil over medium heat. Add the garlic, onion, red bell pepper, and yellow bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. Add the broccoli and mushrooms to the skillet and continue cooking for an additional 5 minutes.
Combining the ingredients
Pour the sauce over the vegetables and stir to combine. Cook for 2-3 minutes or until the sauce has thickened. Add the cooked pasta to the skillet and toss to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.
Nutrition
This dish is not only delicious but also packed with nutrients! Here's a breakdown of the nutritional information for one serving of Zen Pasta (based on a recipe that serves 4 people): - Calories: 478 - Total fat: 9g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 1033mg - Total carbohydrates: 85g - Dietary fiber: 8g - Sugars: 12g - Protein: 17g
Conclusion
In conclusion, Zen Pasta is the perfect dish for anyone looking for a healthy and flavorful meal. This recipe is easy to make and packed with nutrients, making it the perfect addition to your weekly meal plan. So why not give it a try today and see for yourself how delicious and satisfying Zen Pasta can be!
