5Minute Silken Tofu (Soft Tofu) Cookerru from www.cookerru.com
Introduction
If you’re looking for a delicious and healthy recipe, silken tofu is a great option. Silken tofu is a soft, creamy tofu that is perfect for making desserts, dips, and sauces. It's also a great source of protein and is low in fat and calories. In this recipe, we will show you how to make a creamy and delicious silken tofu recipe that is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 package of silken tofu (16 ounces)
2 tablespoons of honey
1 tablespoon of vanilla extract
1/4 cup of almond milk
1/4 cup of fresh strawberries
1/4 cup of fresh blueberries
1/4 cup of fresh raspberries
1/4 cup of granola
Instructions
Step 1: Prep the Tofu
Begin by opening the package of silken tofu and draining any excess water. Place the tofu in a blender or food processor and blend until it is smooth and creamy.
Step 2: Add the Honey and Vanilla Extract
Once the tofu is smooth and creamy, add the honey and vanilla extract to the blender. Blend again until the ingredients are well combined.
Step 3: Add the Almond Milk
Next, add the almond milk to the blender and blend again until the mixture is smooth and creamy. This will give the tofu a nice, creamy texture.
Step 4: Add the Berries
Now it's time to add the fresh berries to the blender. Add the strawberries, blueberries, and raspberries to the blender and blend until the berries are well combined with the tofu mixture.
Step 5: Serve
Once the mixture is well blended, pour it into serving bowls. Top each bowl with a sprinkle of granola and fresh berries. Serve immediately and enjoy!
Nutrition
This silken tofu recipe is not only delicious, but it's also healthy. Here is the nutrition information for this recipe:
Calories: 190
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugars: 25g
Protein: 8g
Conclusion
Silken tofu is a versatile and healthy ingredient that can be used in many different recipes. This silken tofu recipe is not only delicious, but it's also easy to make and packed with nutrients. Give it a try and see how you like it!
