2 VegeLovers CHICKPEA PASTE WITH CHUBRITSA (SAVORY) SEASONING from 2vegelovers.blogspot.com
Introduction
Chickpea paste is a versatile and healthy food that is easy to make at home. It can be used as a dip, spread, or filling and is perfect for vegans and vegetarians. Chickpeas are a great source of protein, fiber, and other essential nutrients.
Ingredients
To make chickpea paste, you will need the following ingredients: - 1 can of chickpeas (15 oz) - 2 cloves of garlic - 2 tablespoons of tahini - 1 lemon - 2 tablespoons of olive oil - ½ teaspoon of salt - ½ teaspoon of cumin - Water
Instructions
Here are the steps to make your own chickpea paste: 1. Drain and rinse the chickpeas in a colander. 2. Peel and chop the garlic cloves. 3. Juice the lemon and set aside. 4. In a food processor or blender, combine the chickpeas, garlic, tahini, olive oil, salt, and cumin. 5. Process the mixture until it becomes a smooth paste. 6. Gradually add water to the mixture until it reaches your desired consistency. 7. Taste the paste and adjust the seasonings as needed. You can add more salt, lemon juice, or spices to suit your taste.
Nutrition
Chickpea paste is a nutritious food that is packed with essential nutrients. Here is a breakdown of the nutrition information for one serving of chickpea paste (2 tablespoons): - Calories: 70 - Fat: 4g - Carbohydrates: 6g - Fiber: 2g - Protein: 2g Chickpeas are a great source of protein, fiber, and complex carbohydrates. They are also rich in vitamins and minerals, including iron, magnesium, and potassium. Tahini is a good source of healthy fats and adds a nutty flavor to the paste. Olive oil provides additional healthy fats and antioxidants.
Variations
Chickpea paste can be customized to suit your taste preferences. Here are some variations to try: - Roasted Garlic: Instead of raw garlic, roast the cloves in the oven until they are soft and caramelized. This will give the paste a rich, sweet flavor. - Spicy: Add a pinch of cayenne pepper or a chopped jalapeno pepper to the mixture for a spicy kick. - Herbed: Add fresh herbs like parsley, cilantro, or basil to the mixture for a fresh, herbaceous flavor. - Smoky: Add a teaspoon of smoked paprika or chipotle powder to the mixture for a smoky, savory flavor.
Serving Suggestions
Chickpea paste can be used in a variety of ways. Here are some serving suggestions: - Dip: Serve the paste with pita chips, crackers, or vegetables for a healthy snack. - Spread: Use the paste as a spread on sandwiches or wraps for a protein-packed lunch. - Filling: Use the paste as a filling for stuffed vegetables like peppers or zucchini. - Sauce: Thin out the paste with water or lemon juice to make a creamy sauce for roasted vegetables or grilled meats.
Conclusion
Chickpea paste is a healthy and delicious food that is easy to make at home. With just a few simple ingredients, you can create a versatile and flavorful paste that can be used in a variety of ways. Experiment with different seasonings and serving suggestions to find your favorite way to enjoy this tasty food.
