Delicious South African Food Braisingsteak from angelabloguje.blogspot.com
Introduction
Braising steak is a hearty and delicious meal that is perfect for any occasion. This recipe is easy to make and will leave you with tender and flavorful steak that is sure to impress your guests. Braising is a cooking method that involves cooking meat in liquid, which makes it incredibly succulent and tender. The result is a dish that is flavorful, tender, and juicy.
Ingredients
To make this delicious braised steak recipe, you will need the following ingredients: - 2 lbs of beef braising steak - 2 onions, chopped - 3 carrots, chopped - 3 garlic cloves, minced - 2 cups of beef broth - 1 cup of red wine - 2 tbsp of tomato paste - 2 tbsp of olive oil - 1 tbsp of thyme - Salt and pepper to taste
Choosing the Right Cut of Meat
When it comes to braising steak, you will want to choose a cut of meat that has plenty of connective tissue. This will help to break down the meat and make it tender during the long cooking process. Some of the best cuts for braising include chuck, brisket, and round.
Instructions
Now that you have all of your ingredients, it's time to start cooking! Follow these simple steps to create a delicious braised steak: 1. Preheat your oven to 325°F. 2. Heat a large Dutch oven or heavy pot over medium-high heat. Add olive oil and heat until shimmering. 3. Season the beef with salt and pepper, then add it to the pot. Brown the beef for 3-4 minutes on each side, or until it has a nice crust. 4. Remove the beef from the pot and set it aside. 5. Add the onions, carrots, and garlic to the pot and cook until softened, about 5 minutes. 6. Add the tomato paste and thyme to the pot and cook for 1-2 minutes. 7. Add the red wine to the pot and deglaze the pan, scraping up any browned bits on the bottom. 8. Add the beef broth to the pot and bring it to a simmer. 9. Return the beef to the pot and spoon some of the liquid over the top. 10. Cover the pot with a tight-fitting lid and place it in the oven. 11. Cook for 2-3 hours, or until the beef is tender and falls apart easily. 12. Remove the pot from the oven and let it rest for 10 minutes before serving.
Nutrition
This braised steak recipe serves 6 and has the following nutritional information: - Calories: 450 - Total fat: 20g - Saturated fat: 7g - Cholesterol: 130mg - Sodium: 500mg - Total carbohydrates: 12g - Dietary fiber: 2g - Sugars: 4g - Protein: 50g
Conclusion
Braised steak is a delicious and comforting meal that is perfect for any occasion. This recipe is easy to make and will leave you with tender and flavorful steak that is sure to impress your guests. Give it a try and see how delicious and satisfying it can be!
