Easy Curry Chicken Recipe

Introduction

Ingredients

• 1 pound boneless skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder
• 1 can (14.5 oz) diced tomatoes
• 1 can (13.5 oz) coconut milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped cilantro, for garnish (optional)

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and sauté for 3-4 minutes, until softened.
3. Add the garlic and ginger and sauté for another minute, until fragrant.
4. Add the curry powder and stir to coat the onions and garlic.
5. Add the chicken and sauté for 5-6 minutes, until browned on all sides.
6. Add the diced tomatoes and coconut milk, and stir to combine.
7. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
8. Simmer for 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
9. Season with salt and black pepper to taste.
10. Garnish with chopped cilantro, if desired.
11. Serve with rice or naan bread.

Nutrition

• Calories: 450
• Total fat: 28g
• Saturated fat: 20g
• Cholesterol: 96mg
• Sodium: 762mg
• Total carbohydrates: 13g
• Dietary fiber: 3g
• Sugars: 6g
• Protein: 38g

Conclusion