Receta de garnacha veracruazana original La Ruta de la Garnacha from www.larutadelagarnacha.mx
Introduction
Are you looking for a tasty and easy-to-make Mexican snack? Look no further than garnachas! Garnachas are a popular street food in Mexico that consist of crispy corn tortillas topped with refried beans, meat, cheese, and salsa. They are a perfect snack or appetizer that can be customized to your liking. In this article, we will share a delicious garnachas recipe that you can easily make at home.
Ingredient
Here are the ingredients you will need to make garnachas: - 1 package of corn tortillas - 1 can of refried beans - 1 lb of ground beef or chicken - 1 onion, diced - 2 cloves of garlic, minced - 1 cup of shredded cheese - 1 avocado, sliced - 1 tomato, diced - 1 jalapeno, diced - 1/4 cup of cilantro, chopped - Salt and pepper to taste - Oil for frying
Instructions
Follow these steps to make delicious garnachas: 1. Heat the refried beans in a saucepan over medium heat. Stir occasionally until heated through. 2. In a separate pan, cook the ground beef or chicken over medium heat until browned. Add the diced onion and minced garlic and cook for an additional 5 minutes. 3. Season the meat mixture with salt and pepper to taste. 4. Heat a small amount of oil in a frying pan over medium-high heat. 5. Fry the corn tortillas one at a time until they are crispy. Set aside on a paper towel to drain any excess oil. 6. Assemble the garnachas by spreading a layer of refried beans on each tortilla, followed by a spoonful of the meat mixture. 7. Top each garnacha with shredded cheese, sliced avocado, diced tomato, diced jalapeno, and chopped cilantro. 8. Serve and enjoy!
Nutrition
One serving of garnachas (2 tortillas) contains approximately: - Calories: 520 - Fat: 28g - Carbohydrates: 42g - Protein: 25g - Sodium: 730mg While garnachas are delicious, they are also high in calories and fat. To make a healthier version, you can use whole wheat tortillas, lean meat, and reduced-fat cheese.
Conclusion
Garnachas are a delicious and easy-to-make Mexican snack that can be customized to your liking. With this recipe, you can make your own garnachas at home and enjoy them with family and friends. Remember to make healthier choices by using lean meat and reduced-fat cheese. Happy cooking!
