The Perfect Guac Recipe: Delicious, Nutritious, And Easy To Make
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Authentic Guacamole Recipe Modern Honey from www.modernhoney.com
Introduction
Guacamole, or simply "guac," is a delicious and nutritious dip made from ripe avocados, tomatoes, onions, cilantro, and lime juice. Originating from Mexico, it has quickly become a favorite dish around the world, with its creamy texture and zesty flavor. Making your own guac is surprisingly easy, and can be done in just a few simple steps. In this article, we'll share with you our favorite guac recipe that's sure to impress.
Ingredients
To make the perfect guac, you'll need the following ingredients:
3 ripe avocados
1/2 small red onion, finely chopped
1 large tomato, seeded and diced
1/4 cup cilantro, chopped
1 lime, juiced
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cumin
Choosing the Right Avocado
The key to making great guac is choosing the right avocado. You want them to be ripe, but not too ripe. A ripe avocado should be slightly soft when you gently press it with your finger. If it's too soft, it's overripe and won't be good for guac. If it's too hard, it's not ripe enough and won't have the right texture.
Instructions
Now that you've got your ingredients, it's time to make the guac. Here's how:
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Add the chopped red onion, diced tomato, and chopped cilantro to the bowl.
Add the lime juice, salt, black pepper, and cumin to the bowl.
Mash the ingredients together with a fork or a potato masher until they're well combined, but still slightly chunky.
Taste the guac and adjust the seasoning if needed.
Serve immediately, or cover and refrigerate until ready to serve.
Tips for Serving
Guac is best served fresh, but if you need to make it ahead of time, cover it tightly with plastic wrap to prevent browning. You can also add a layer of sour cream or Greek yogurt on top of the guac to help preserve its freshness. Serve with tortilla chips, or use it as a topping for tacos, nachos, or burgers.
Nutrition
Guacamole is a great source of healthy fats, fiber, and vitamins. One serving of guac (about 2 tablespoons) contains:
120 calories
11 grams of fat
6 grams of carbohydrates
4 grams of fiber
2 grams of protein
Health Benefits of Avocado
Avocados are a superfood that are packed with nutrients and health benefits. They are high in monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. They are also rich in fiber, which can aid digestion and promote feelings of fullness. Additionally, avocados are a good source of vitamins C, E, K, and B6, as well as potassium and folate.
Conclusion
Making your own guac is easy, nutritious, and delicious. With just a few simple ingredients, you can create a dip that's perfect for parties, snacks, or meals. We hope you enjoy our perfect guac recipe, and feel free to experiment with different ingredients to make it your own.
