How To Make Smoky Tofu: A Delicious And Healthy Recipe
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Introduction
If you are a vegetarian or a vegan, tofu is probably already one of your go-to ingredients. It's a versatile, delicious, and healthy protein source that can be used in a variety of dishes. However, if you are looking to add some extra flavor to your tofu dishes, you might want to try this smoky tofu recipe. It's easy to make, and it's packed with flavor and nutrients.
Ingredients
Here are the ingredients you will need to make this smoky tofu recipe:
1 block of firm tofu
2 tablespoons of olive oil
1 tablespoon of smoked paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of cumin
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Now, let's get to the cooking! Here are the steps you need to follow to make this smoky tofu recipe:
First, you need to prepare your tofu. Start by draining the water from the tofu block, and then place it between two paper towels. Place a heavy object on top of the tofu, like a plate or a cookbook, and let it sit for about 10 minutes. This will help remove the excess water from the tofu and make it firmer.
After the tofu has been pressed, cut it into small cubes or thin slices, depending on your preference.
Next, you will need to prepare the marinade. In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper.
Place the tofu cubes or slices in a shallow dish, and pour the marinade over them. Make sure that all the tofu pieces are coated with the marinade.
Cover the dish with plastic wrap, and let the tofu marinate in the fridge for at least 30 minutes. You can also leave it overnight for a stronger flavor.
When you are ready to cook the tofu, preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper, and place the tofu pieces on it. Make sure they are spread out evenly.
Bake the tofu for about 25-30 minutes, or until it's golden brown and crispy.
Once the tofu is cooked, you can serve it with your favorite sides or use it in other dishes.
Nutrition
This smoky tofu recipe is not only delicious but also healthy. Here are some of the nutritional benefits of this dish:
Protein: Tofu is a great source of protein, and this recipe provides about 12 grams of protein per serving.
Iron: Tofu is also a good source of iron, which is important for healthy blood cells.
Calcium: Tofu is rich in calcium, which is essential for strong bones and teeth.
Vitamins and minerals: This recipe also provides a range of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
Fiber: Tofu is a good source of fiber, which can help regulate digestion and promote satiety.
Low in calories: This recipe is also relatively low in calories, with about 150 calories per serving.
Conclusion
This smoky tofu recipe is a great way to add some extra flavor and nutrients to your tofu dishes. It's easy to make, and it can be used in a variety of ways, from salads to stir-fries. Plus, it's packed with protein, iron, calcium, and other important nutrients that are essential for a healthy diet. So why not give it a try and see how delicious and healthy tofu can be?
