Easy Vegetable Chickpea Curry Recipe {Vegan} Running on Real Food from runningonrealfood.com
Introduction
Chickpeas are a great source of protein and they are also very versatile. They can be used in a variety of dishes, from salads to stews to dips. This vegetarian recipe for chickpeas is easy to make and packed full of flavor. If you're looking for a healthy and delicious meal, give this recipe a try.
Ingredients
For this recipe, you'll need: - 2 cans of chickpeas (drained and rinsed) - 1 onion (diced) - 3 cloves of garlic (minced) - 1 red bell pepper (diced) - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of paprika - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of cayenne pepper - 1 tablespoon of tomato paste - 1 cup of vegetable broth - 1 tablespoon of lemon juice - 1 tablespoon of chopped fresh parsley
Instructions
Follow these steps to make this delicious vegetarian recipe: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic, and cook until the onion is translucent (about 5 minutes). 3. Add the red bell pepper and cook for an additional 5 minutes. 4. Add the cumin, paprika, salt, black pepper, and cayenne pepper, and stir to combine. 5. Add the tomato paste and stir to combine. 6. Add the vegetable broth and chickpeas, and stir to combine. 7. Bring the mixture to a simmer and cook for 10-15 minutes, or until the sauce has thickened. 8. Stir in the lemon juice and parsley. 9. Serve the chickpeas over rice or with crusty bread.
Nutrition
This vegetarian recipe for chickpeas is packed full of nutrients. One serving contains approximately: - 300 calories - 13 grams of protein - 10 grams of fiber - 5 grams of fat - 0 grams of cholesterol Chickpeas are also a great source of iron, magnesium, and vitamin B6. This recipe is a great way to get all of these nutrients in one delicious meal.
Conclusion
This vegetarian recipe for chickpeas is easy to make, delicious, and packed full of nutrients. It's a great meal option for those who are looking for a healthy and satisfying vegetarian meal. Give it a try and see for yourself how delicious and easy it is to make.
