Vegetarian Pot Pie {Healthy and Satisfying} from www.wellplated.com
Introduction
Are you looking for a hearty and delicious vegetarian meal that's easy to make? Look no further than this vegetarian pie recipe! Made with fresh vegetables and a flaky crust, this dish is perfect for dinner parties or cozy nights in. Plus, it's packed with nutrients and flavor that will leave you feeling satisfied and energized.
Ingredients
Here’s what you’ll need to make this delicious vegetarian pie:
1 pie crust (homemade or store-bought)
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 cup chopped potatoes
1 cup chopped mushrooms
1 cup chopped zucchini
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup all-purpose flour
1/4 cup butter
2 cups vegetable broth
1/2 cup milk
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large skillet, melt the butter over medium heat. Add the garlic, onion, carrots, celery, potatoes, mushrooms, and zucchini. Cook for 10 minutes, stirring occasionally. 3. Add the thyme, basil, salt, and pepper. Cook for another 5 minutes. 4. Sprinkle the flour over the vegetables and stir to combine. Cook for 2 minutes. 5. Add the vegetable broth and milk, stirring constantly. Cook for 5 minutes, or until the mixture has thickened. 6. Remove the skillet from the heat and let cool for 5 minutes. 7. Roll out the pie crust and place it into a 9-inch pie dish. 8. Pour the vegetable mixture into the pie crust. 9. Bake for 40-45 minutes, or until the crust is golden brown. 10. Let cool for 10 minutes before serving.
Nutrition
This vegetarian pie is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information per serving:
Calories: 375
Protein: 6g
Carbohydrates: 40g
Fat: 21g
Saturated Fat: 10g
Cholesterol: 40mg
Sodium: 683mg
Potassium: 472mg
Fiber: 4g
Sugar: 4g
Vitamin A: 86%
Vitamin C: 32%
Calcium: 6%
Iron: 14%
Conclusion
This vegetarian pie recipe is sure to become a family favorite. It's easy to make, packed with nutrients, and absolutely delicious. Whether you're a vegetarian or just looking for a healthier meal option, this pie is perfect for any occasion. So why not give it a try tonight and see for yourself? Your taste buds will thank you!
