Honeywell Whole Wheat Meal afrobasket.co.uk from www.afrobasket.co.uk
Introduction
Are you looking for a healthy and hearty meal that will keep you fueled for hours? Look no further than wheat meal! This versatile grain is packed with fiber, protein, and essential nutrients, making it a great choice for breakfast, lunch, or dinner. In this article, we'll show you how to make a delicious wheat meal that's sure to become a family favorite.
Ingredients
To make this wheat meal, you'll need the following ingredients:
2 cups of wheat berries
4 cups of water
1 teaspoon of salt
1/4 cup of chopped nuts (such as almonds or walnuts)
1/4 cup of dried fruit (such as raisins or cranberries)
1 tablespoon of honey or maple syrup (optional)
Optional Toppings
Feel free to top your wheat meal with any of the following:
Fresh fruit (such as berries or sliced bananas)
Milk or yogurt
Cinnamon or nutmeg
Butter or ghee
Additional honey or maple syrup
Instructions
Here's how to make this delicious wheat meal:
Start by rinsing the wheat berries under cold water.
In a large pot, bring the water and salt to a boil.
Add the wheat berries to the pot and stir to combine.
Reduce the heat to low and cover the pot.
Let the wheat berries simmer for about an hour, or until they are tender but still slightly chewy.
Once the wheat berries are cooked, drain any excess water and transfer them to a large bowl.
Add the chopped nuts, dried fruit, and honey or maple syrup (if using) to the bowl and stir to combine.
Serve the wheat meal warm, topped with any additional toppings you like.
Nutrition
This wheat meal is packed with nutrition! Here's a breakdown of the key nutrients you'll get from a serving:
Calories: 350
Protein: 12 grams
Fiber: 8 grams
Fat: 6 grams
Carbohydrates: 67 grams
Sugar: 16 grams
Sodium: 280 milligrams
Health Benefits
Wheat meal is a great choice for anyone looking to improve their health. Here are just a few of the benefits of including wheat meal in your diet:
High in fiber: Wheat meal is packed with fiber, which can aid in digestion and help you feel full for longer.
Rich in protein: With 12 grams of protein per serving, wheat meal is a great way to fuel your body and build muscle.
Low in fat: Wheat meal is naturally low in fat, making it a great choice for anyone looking to maintain a healthy weight.
Loaded with vitamins and minerals: Wheat meal contains a variety of essential vitamins and minerals, including iron, magnesium, and B vitamins.
May reduce the risk of chronic disease: Some studies have found that including whole grains like wheat meal in your diet may help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Conclusion
Wheat meal is a delicious and nutritious meal that's easy to make and can be customized to your liking. With its high fiber and protein content, it's a great choice for anyone looking to improve their health or maintain a healthy weight. So why not give this recipe a try and see how you like it? We're sure it'll become a new favorite in your household!
