ZucchiniChickpea Veggie Burgers with TahiniRanch Sauce Recipe from www.eatingwell.com
Introduction
Are you looking for a healthy, vegetarian option for your next barbecue? Then you must try this vegetarian burger recipe that will satisfy your taste buds and keep you healthy. This burger is rich in protein, fiber, and other essential nutrients that your body needs. It's easy to make, and you can customize it to your taste. So, let's dive into the recipe.
Ingredients
For the patty:
1 can of chickpeas, drained and rinsed
1/2 cup of bread crumbs
1/4 cup of finely chopped onion
2 cloves of garlic, minced
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh cilantro
1 tsp of ground cumin
1 tsp of paprika
1/4 tsp of salt
1/4 tsp of black pepper
1 egg
For the burger:
4 burger buns
4 slices of cheese (optional)
Lettuce
Tomato
Mayonnaise
Instructions
1. In a food processor, pulse the chickpeas until they are coarsely chopped. 2. In a mixing bowl, combine the chopped chickpeas, bread crumbs, onion, garlic, parsley, cilantro, cumin, paprika, salt, black pepper, and egg. Mix well until everything is combined. 3. Form the mixture into 4 equal-sized patties. 4. Heat a non-stick frying pan over medium heat. Add a little bit of oil and fry the patties for about 3 minutes on each side until they are golden brown and crispy. 5. Toast the burger buns in the oven or in a toaster. 6. Assemble the burger by placing a patty on the bottom bun, followed by a slice of cheese (if using), lettuce, tomato, and mayonnaise. Top it with the other half of the bun. 7. Serve and enjoy your delicious vegetarian burger!
Nutrition
This vegetarian burger recipe is not only tasty but also healthy. Here is the nutritional information for one serving of the burger (without cheese and mayonnaise):
Calories: 290
Protein: 12g
Fat: 5g
Carbohydrates: 49g
Fiber: 10g
Sugar: 6g
Sodium: 580mg
Conclusion
In conclusion, this vegetarian burger recipe is easy to make, healthy, and delicious. It's a perfect option for those who want to enjoy a burger without the meat. You can customize the recipe by adding your favorite sauce or toppings. Try this recipe at your next barbecue, and your guests will love it!
