Gandules En Inglés Recipe: A Delicious Puerto Rican Dish
Dwy hesti
Post a Comment
Top comments
Newest first
como se dice gandules en ingles from recipepes.com
Introduction
Gandules en inglés, also known as pigeon peas, are a staple in Puerto Rican cuisine. This delicious dish is traditionally served during the holiday season, but it can be enjoyed any time of the year. Gandules en inglés is a flavorful and healthy meal that is easy to prepare. In this article, we will share with you a delicious recipe for making gandules en inglés.
Ingredients
To make gandules en inglés, you will need the following ingredients:
1 pound of dried gandules (pigeon peas)
8 cups of water
1 green pepper, chopped
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
2 tablespoons of tomato sauce
1 packet of sazón seasoning
1 teaspoon of salt
Instructions
Follow these instructions to make delicious gandules en inglés:
Rinse the gandules in cold water and remove any debris or stones.
In a large pot, add the gandules and 8 cups of water. Bring to a boil and then reduce the heat to low. Let the gandules simmer for 45 minutes to an hour, or until they are tender.
In a separate pan, heat the olive oil over medium heat. Add the green pepper, onion, and garlic. Sauté for 5-7 minutes or until the vegetables are soft.
Add the sazón seasoning, tomato sauce, and salt to the pan. Stir to combine.
Once the gandules are tender, drain any excess water and add them to the pan with the vegetables. Stir to combine.
Cover the pan and let the gandules simmer for 10-15 minutes to allow the flavors to meld together.
Remove from heat and serve hot.
Nutrition
Gandules en inglés is a healthy dish that is high in protein and fiber. One cup of cooked pigeon peas contains:
227 calories
11 grams of protein
9 grams of fiber
1 gram of fat
40 grams of carbohydrates
Health Benefits
Gandules en inglés is a nutritious dish that offers many health benefits. Some of the benefits of consuming pigeon peas include:
Improved digestion
Lowered risk of heart disease
Reduced inflammation
Improved blood sugar control
Increased satiety
Conclusion
Gandules en inglés is a delicious and nutritious dish that is easy to prepare. This traditional Puerto Rican recipe is perfect for any occasion and is sure to be a crowd-pleaser. By following the instructions in this article, you can make a delicious pot of gandules en inglés that is both healthy and flavorful. Give this recipe a try and enjoy the taste of Puerto Rican cuisine in your own home.
