Superfoods more like a supermyth Thinking Nutrition from www.thinkingnutrition.com.au
Introduction
Wheatgrass shot is a popular drink among health enthusiasts. It is made from young wheat plants and is packed with essential nutrients, making it a great addition to any diet. In this article, we will be discussing the ingredients, instructions, and nutrition of wheatgrass shots.
Ingredients
The ingredients needed for a wheatgrass shot are minimal. All you need is: - Fresh wheatgrass - Water
Fresh Wheatgrass
When it comes to wheatgrass, fresh is always best. You can purchase fresh wheatgrass from your local health food store or grow it yourself. It is important to note that only the young wheat plants are used for wheatgrass shots.
Water
The water used should be filtered or purified to avoid any impurities in the shot. It is best to use room temperature water, as hot water can destroy some of the nutrients in the wheatgrass.
Instructions
Making a wheatgrass shot is a simple process. Follow these instructions to make your own: 1. Cut the wheatgrass: Take a handful of fresh wheatgrass and cut it at the base of the plant. Remove any brown or yellow leaves. 2. Rinse the wheatgrass: Rinse the wheatgrass under cold water to remove any dirt or debris. 3. Blend the wheatgrass: Place the wheatgrass in a blender with 1/2 cup of water. Blend on high for 1-2 minutes, or until the mixture is smooth. 4. Strain the mixture: Pour the mixture through a fine mesh strainer to remove any pulp or fiber. Use a spoon to press the mixture through the strainer. 5. Serve and enjoy: Pour the strained mixture into a shot glass and serve immediately. Drink the shot in one go to get the full benefits.
Nutrition
Wheatgrass is packed with essential nutrients that can benefit your health in many ways. Here are some of the key nutrients found in wheatgrass: - Chlorophyll: Wheatgrass is rich in chlorophyll, which is known for its detoxifying properties. It can help to remove toxins from the body and improve liver function. - Vitamins and minerals: Wheatgrass is a good source of vitamins A, C, E, and K, as well as minerals like iron, calcium, and magnesium. - Antioxidants: Wheatgrass contains antioxidants that can help to reduce inflammation and protect against disease. - Digestive enzymes: Wheatgrass contains digestive enzymes that can help to improve digestion and nutrient absorption.
Benefits of Wheatgrass Shots
Drinking wheatgrass shots regularly can provide a range of health benefits. Here are some of the benefits of wheatgrass shots: - Boosts immunity: Wheatgrass is rich in vitamins and minerals that can help to boost your immune system and protect against illness and disease. - Detoxifies the body: Wheatgrass is known for its detoxifying properties. It can help to remove toxins from the body and improve liver function. - Improves digestion: Wheatgrass contains digestive enzymes that can help to improve digestion and nutrient absorption. - Reduces inflammation: Wheatgrass contains antioxidants that can help to reduce inflammation in the body, which is linked to a range of health problems. - Promotes healthy skin: Wheatgrass is rich in vitamins and minerals that can help to promote healthy skin, hair, and nails.
Conclusion
Wheatgrass shots are a great way to add essential nutrients to your diet. They are easy to make and can provide a range of health benefits. Try making your own wheatgrass shot at home and see how it makes you feel.