Foodsaver Recipes: Preserving Your Food And Saving Your Time

Dwy hesti

September 06, 2023

Introduction

Using a Foodsaver vacuum sealer is a great way to keep your food fresh for a longer period. It removes the air from the packaging, preventing spoilage and freezer burn. But did you know that you can also use your Foodsaver to prepare delicious meals in advance? In this article, we will share some Foodsaver recipes that will not only save you time but also keep your meals fresh and delicious.

Breakfast Recipes

1. Omelette

Ingredients: - 2 eggs - 1/4 cup milk - Salt and pepper to taste - Shredded cheese - Chopped vegetables (optional) Instructions: 1. Beat the eggs and milk in a bowl. 2. Add salt and pepper to taste. 3. Stir in shredded cheese and chopped vegetables (if using). 4. Pour the mixture into a Foodsaver bag and seal it using your machine. 5. Freeze the bag for up to two weeks. 6. To cook, place the bag in boiling water for 10-12 minutes or until the omelette is set. Nutrition: Calories: 265 Protein: 18g Fat: 20g Carbohydrates: 2g Fiber: 0g Sugar: 2g

2. Breakfast Burrito

Ingredients: - 2 large tortillas - 4 eggs - 1/4 cup milk - Salt and pepper to taste - Shredded cheese - Salsa - Chopped vegetables (optional) Instructions: 1. Beat the eggs and milk in a bowl. 2. Add salt and pepper to taste. 3. Stir in shredded cheese and chopped vegetables (if using). 4. Divide the mixture evenly between the tortillas. 5. Roll up the tortillas, tucking in the ends. 6. Place the burritos in a Foodsaver bag and seal it using your machine. 7. Freeze the bag for up to two weeks. 8. To cook, microwave the burritos for 2-3 minutes or until heated through. 9. Serve with salsa. Nutrition: Calories: 420 Protein: 22g Fat: 24g Carbohydrates: 30g Fiber: 1g Sugar: 1g

Lunch Recipes

3. Chicken and Rice

Ingredients: - 2 boneless, skinless chicken breasts - 1 cup uncooked rice - 1 can cream of mushroom soup - 1 can water - Salt and pepper to taste - Chopped vegetables (optional) Instructions: 1. Season the chicken breasts with salt and pepper. 2. In a bowl, mix the rice, cream of mushroom soup, and water. 3. Add chopped vegetables (if using). 4. Divide the mixture evenly between two Foodsaver bags. 5. Add one chicken breast to each bag. 6. Seal the bags using your machine. 7. Freeze the bags for up to two weeks. 8. To cook, place the bag in boiling water for 25-30 minutes or until the chicken is cooked through. Nutrition: Calories: 510 Protein: 38g Fat: 9g Carbohydrates: 70g Fiber: 2g Sugar: 1g

4. Meatballs and Spaghetti

Ingredients: - 1 pound ground beef - 1/4 cup bread crumbs - 1/4 cup milk - 1 egg - Salt and pepper to taste - 1 jar spaghetti sauce - 8 ounces spaghetti Instructions: 1. Preheat the oven to 375°F. 2. In a bowl, mix the ground beef, bread crumbs, milk, egg, salt, and pepper. 3. Form the mixture into meatballs. 4. Bake the meatballs for 20-25 minutes or until cooked through. 5. Cook the spaghetti according to package instructions. 6. Combine the spaghetti sauce and meatballs in a Foodsaver bag. 7. Seal the bag using your machine. 8. Freeze the bag for up to two weeks. 9. To cook, place the bag in boiling water for 15-20 minutes or until heated through. Nutrition: Calories: 560 Protein: 31g Fat: 21g Carbohydrates: 62g Fiber: 5g Sugar: 9g

Dinner Recipes

5. Beef Stew

Ingredients: - 1 pound beef stew meat - 1 onion, chopped - 2 carrots, chopped - 2 potatoes, chopped - 1 can diced tomatoes - 1 cup beef broth - Salt and pepper to taste Instructions: 1. Season the beef stew meat with salt and pepper. 2. Combine the beef stew meat, onion, carrots, potatoes, diced tomatoes, and beef broth in a Foodsaver bag. 3. Seal the bag using your machine. 4. Freeze the bag for up to two weeks. 5. To cook, place the bag in boiling water for 1-2 hours or until the meat is tender. Nutrition: Calories: 365 Protein: 28g Fat: 12g Carbohydrates: 37g Fiber: 6g Sugar: 8g

6. Grilled Chicken

Ingredients: - 2 boneless, skinless chicken breasts - 1/4 cup olive oil - 2 cloves garlic, minced - 1 lemon, juiced - Salt and pepper to taste Instructions: 1. Season the chicken breasts with salt and pepper. 2. In a bowl, mix the olive oil, minced garlic, and lemon juice. 3. Add the chicken breasts to the bowl and coat them with the marinade. 4. Place the chicken breasts in a Foodsaver bag. 5. Seal the bag using your machine. 6. Freeze the bag for up to two weeks. 7. To cook, grill the chicken breasts for 6-8 minutes per side or until cooked through. Nutrition: Calories: 280 Protein: 26g Fat: 17g Carbohydrates: 3g Fiber: 0g Sugar: 1g

Snack Recipes

7. Energy Balls

Ingredients: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup honey - 1/4 cup chocolate chips - 1/4 cup shredded coconut Instructions: 1. In a bowl, mix the rolled oats, peanut butter, honey, chocolate chips, and shredded coconut. 2. Form the mixture into balls. 3. Place the energy balls in a Foodsaver bag. 4. Seal the bag using your machine. 5. Freeze the bag for up to two weeks. 6. To eat, remove the desired number of energy balls from the bag and let them thaw for 10-15 minutes. Nutrition: Calories: 150 Protein: 4g Fat: 8g Carbohydrates: 19g Fiber: 2g Sugar: 11g

8. Trail Mix

Ingredients: - 1 cup almonds - 1 cup cashews - 1 cup dried cranberries - 1 cup dark chocolate chips Instructions: 1. Mix the almonds, cashews, dried cranberries, and dark chocolate chips in a bowl. 2. Place the trail mix in a Foodsaver bag. 3. Seal the bag using your machine. 4. Freeze the bag for up to two weeks. 5. To eat, remove the desired amount of trail mix from the bag and let it thaw for a few minutes. Nutrition: Calories: 440 Protein: 11g Fat: 30g Carbohydrates: 38g Fiber: 5g Sugar: 24g

Conclusion

Using a Foodsaver to prepare meals in advance is a great way to save time and money while keeping your food fresh and delicious. These Foodsaver recipes are easy to make, freeze well, and taste great. Whether you're looking for breakfast, lunch, dinner, or snack ideas, these recipes are sure to please. Give them a try and see how they can simplify your meal prep routine!