Healthy Cereal Granola Bars (Paleo, Nut Free) Bake It Paleo from bakeitpaleo.com
Introduction
Cereal bars are a great snack option for anyone who is looking for a quick and easy way to fuel up during the day. Unfortunately, many store-bought cereal bars are loaded with sugar and preservatives, making them a less-than-healthy option. But fear not! With this simple and delicious recipe, you can make your own healthy cereal bars at home. These bars are packed with nutritious ingredients and are perfect for a quick breakfast or snack on-the-go.
Ingredients
Here are the ingredients you'll need to make these healthy cereal bars:
2 cups of rolled oats
1 cup of chopped nuts (such as almonds, cashews, or pecans)
1 cup of unsweetened shredded coconut
1/2 cup of honey
1/2 cup of almond or peanut butter
1/2 teaspoon of salt
1 teaspoon of vanilla extract
1/2 cup of dried fruit (such as raisins, cranberries, or apricots)
Instructions
Now that you have your ingredients, it's time to make your healthy cereal bars. Here's how to do it:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the oats, chopped nuts, and shredded coconut.
In a separate microwave-safe bowl, combine the honey, almond or peanut butter, salt, and vanilla extract. Microwave the mixture for 30 seconds and stir until smooth.
Pour the honey mixture over the oat mixture and stir until everything is well-coated.
Spread the mixture evenly onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until the edges are golden brown.
Remove from the oven and let cool for 10 minutes.
Sprinkle the dried fruit over the top of the mixture and press down gently with a spatula to help the fruit stick.
Let cool completely before cutting into bars.
Store in an airtight container at room temperature for up to a week.
Nutrition
These healthy cereal bars are not only delicious, but they're also packed with nutrition. Here's a breakdown of the nutritional information for each bar:
Calories: 250
Protein: 6g
Fat: 14g
Carbohydrates: 29g
Fiber: 4g
Sugar: 14g
Sodium: 135mg
As you can see, these cereal bars are a great source of protein, healthy fats, and complex carbohydrates. Plus, the dried fruit provides a touch of sweetness without adding any refined sugar.
Conclusion
With this healthy cereal bar recipe, you can enjoy a nutritious snack that will keep you fueled and satisfied throughout your day. Plus, because they're homemade, you can control the ingredients and ensure that you're getting a snack that's truly good for you. Give this recipe a try and see for yourself how delicious and easy it is to make your own healthy cereal bars at home!
