Fried Ripe Plantains Recipe from www.thespruceeats.com
Introduction
If you’re looking for a delicious and healthy alternative to potatoes or rice, then plantains are a great option. Plantains are a type of banana that is a staple food in many countries, including Africa, the Caribbean, and Latin America. They are starchy and not as sweet as regular bananas, making them perfect for savory dishes. In this article, we’ll be sharing a plantains recipe that is easy to make and packed with flavor.
Ingredients
For this plantains recipe, you will need: - 2 ripe plantains - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of paprika
Instructions
1. Begin by washing the plantains under running water and then pat them dry with a paper towel. 2. Cut off both ends of the plantain and then make a shallow cut along the length of the skin, making sure not to cut into the flesh. 3. Use your fingers to gently peel off the skin from the fruit. 4. Cut the plantains into 1-inch-thick slices. 5. Add olive oil to a skillet and set it over medium-high heat. 6. When the oil is hot, add the plantain slices to the skillet. 7. Season the plantains with salt, black pepper, garlic powder, onion powder, and paprika. 8. Cook the plantains for about 5 minutes on each side, or until they are golden brown and crispy. 9. Remove the plantains from the skillet and place them on a paper towel-lined plate to drain off any excess oil. 10. Serve the plantains hot as a side dish or snack.
Nutrition
Plantains are a great source of fiber, vitamins, and minerals. They are high in potassium, which helps to regulate blood pressure and reduce the risk of heart disease. Plantains are also rich in vitamin C, which supports a healthy immune system. This plantains recipe is a healthy and delicious way to incorporate this nutritious fruit into your diet.
Conclusion
This plantains recipe is a great way to enjoy a new and exciting side dish or snack. With just a few simple ingredients and easy-to-follow instructions, you can create a flavorful and nutritious dish that everyone will love. So why not give it a try and add some plantains to your next meal? Your taste buds and your body will thank you!