Easy Sticky Chicken Skewers An easy grilled chicken breast recipe from www.itisakeeper.com
Introduction
Chicken skewers are a perfect meal for summer cookouts, dinner parties, or just a quick and easy dinner at home. They are versatile and can be made with any combination of vegetables and seasonings. In this recipe, we will be using a mix of chicken, peppers, onions, and garlic, marinated in a delicious blend of spices and herbs. These skewers are sure to be a crowd-pleaser!
Ingredients
For this recipe, you will need: - 1 lb. chicken breast, cut into bite-sized pieces - 1 red pepper, cut into bite-sized pieces - 1 green pepper, cut into bite-sized pieces - 1 yellow onion, cut into bite-sized pieces - 3 garlic cloves, minced - 2 tablespoons olive oil - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - Wooden skewers
Instructions
1. Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill. 2. In a small bowl, mix together the olive oil, paprika, cumin, oregano, salt, and black pepper. 3. In a separate bowl, add the chicken, peppers, onions, and garlic. 4. Pour the spice mixture over the chicken and vegetables, making sure everything is coated evenly. 5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours to let the flavors marinate. 6. Preheat the grill to medium-high heat. 7. Thread the chicken and vegetables onto the skewers, alternating between the different ingredients. 8. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. 9. Remove from the grill and serve immediately.
Nutrition
This chicken skewer recipe is a healthy and flavorful option for any meal. Here is the nutritional information for one serving (two skewers): - Calories: 214 - Fat: 9g - Carbohydrates: 10g - Fiber: 3g - Protein: 25g This recipe is low in calories and carbohydrates, making it a great option for anyone looking to eat healthy. The chicken provides a good source of protein, while the vegetables add fiber and essential vitamins and minerals. Pair the skewers with a side of rice or quinoa for a complete and satisfying meal.
Conclusion
This chicken skewer recipe is easy to make and packed with flavor. The mix of spices and herbs in the marinade gives the chicken and vegetables a delicious, smoky flavor that is perfect for summer cookouts. Try this recipe for your next dinner party or family meal, and enjoy a healthy and delicious dish that everyone will love!
