OnePot Turkey Sausage and Noodles Recipe Easy & Quick Dinner Idea from diethood.com
Introduction
Turkey sausage is a healthy alternative to traditional pork sausage. It's lower in fat and calories but still has all the delicious flavors you love. Making your own turkey sausage at home is easy and fun. In this article, we'll show you how to make homemade turkey sausage step by step.
Ingredients
To make turkey sausage, you'll need the following ingredients:
1 pound ground turkey
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes (optional)
Instructions
Follow these simple steps to make your own turkey sausage:
In a large mixing bowl, combine all the ingredients.
Use your hands to mix the ingredients until well combined.
Form the mixture into patties or links, depending on your preference.
Heat a large skillet over medium-high heat.
Add the turkey sausage patties or links to the skillet.
Cook for 3-4 minutes per side, or until the sausage is browned and cooked through.
Remove the sausage from the skillet and serve hot.
Nutrition
Here's the nutritional information for one serving (2 patties or 2 links) of homemade turkey sausage:
Calories: 180
Total fat: 9g
Saturated fat: 2.5g
Cholesterol: 95mg
Sodium: 730mg
Total carbohydrates: 1g
Dietary fiber: 0g
Sugars: 0g
Protein: 22g
Step-by-Step Instructions
Step 1: Gather Your Ingredients
Before you start making your turkey sausage, make sure you have all the ingredients you need. You'll need ground turkey, salt, black pepper, dried sage, dried thyme, dried rosemary, garlic powder, onion powder, and red pepper flakes (optional).
Step 2: Combine the Ingredients
Once you have all your ingredients, it's time to combine them. In a large mixing bowl, combine the ground turkey, salt, black pepper, dried sage, dried thyme, dried rosemary, garlic powder, onion powder, and red pepper flakes (if using). Use your hands to mix the ingredients until well combined.
Step 3: Form the Sausage
Next, it's time to form the turkey sausage. Take a handful of the mixture and form it into a patty or a link, depending on your preference. Repeat until you've used up all the mixture.
Step 4: Cook the Sausage
Heat a large skillet over medium-high heat. Once the skillet is hot, add the turkey sausage patties or links to the skillet. Cook for 3-4 minutes per side, or until the sausage is browned and cooked through.
Step 5: Serve and Enjoy
Once the sausage is cooked, remove it from the skillet and serve hot. Enjoy your homemade turkey sausage with eggs, toast, or any other breakfast foods you love.
Tips for Making the Best Turkey Sausage
Here are a few tips to help you make the best turkey sausage possible:
Use a high-quality ground turkey. Look for turkey that's lean and not too fatty.
Don't overwork the meat. Mix the ingredients until just combined, so the sausage doesn't become tough.
Try different seasonings. You can customize your turkey sausage by using different herbs and spices.
Cook the sausage over medium-high heat. This will help the sausage brown and cook through without burning.
Store any leftover sausage in the refrigerator or freezer. Homemade turkey sausage will keep in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Conclusion
Making your own turkey sausage at home is easy and delicious. With just a few simple ingredients, you can create a healthy and flavorful breakfast staple. So why not give it a try? We hope you enjoy this recipe for homemade turkey sausage!
